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Showing posts with label Nutirition. Show all posts
Showing posts with label Nutirition. Show all posts
Sunday, July 3, 2016
Saturday, July 2, 2016
Relationship Advice for Women & Couples
Men and women are those two opposite poles which will never meet. Both are different in every piece of life. Resolving their fight is a tough- task. This article will somehow, help you to save your relationships.
A common mistake in one’s relationship is ending an argument by making the other person feel small. Like if you end a fight with aggression and said What was I thinking when I married you? Your relationship is in big trouble and there is less possibility for reconnection. Therefore it is better to end your fight with an impression of dignity.Â
One need to appreciate his/her partner every day and never take them for granted.Â
Appreciate your partner’s interests, hobbies and talents to a relationship, and learning about your...
Wednesday, June 15, 2016
Home Remedies for Diabetes that Really Work
Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods:
Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin.
Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides...
Sunday, June 12, 2016
Easy Beauty Tips Every Woman Should Know
It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.So following is the list of some tips:
Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
Wash your face twice in a day, once in the morning and once...
Tuesday, June 7, 2016
Stress Management Tips
Now days, we all are leading a life full of frustrations, demands, luxuries which contributes the causes of our stress. Just to fulfill our goals, we take pressure which may sometimes give stress. For some, it has become a way of life. This article may guide you to how to cope up with your stress? For this first we need to understand.What is Stress?Stress, is a normal physical response to events that make you feel threatened or upset your balance in some way. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But it may be a bad thing, if stress...
Sunday, June 5, 2016
Saturday, May 28, 2016
Had The Food Been The Only Medicine?
Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?Our experience, empirical evidence indicates that medicine is compulsively required at times for wellness.Hippocrates considered to be the father of the modern or western medicine, is reported to have propounded that “Food is Medicine”; it was his belief that eating wholesome food is the basis for good health. He was quoted to have said- “Let food be thy medicine and medicine be thy food.”His therapeutic approach was believed to have been based on "the...
Importance of Vitamins and Minerals for Health
Food
is energy. Food is also seen as medicine. We feel well and energetic
only if we are healthy. And we take medicine when we are not healthy.
Even the Hippocrates, being considered the father of the modern or
western medicine, is reported to have propounded Food as Medicine. He is
believed to have always propagated the message that eating wholesome
food is the basis for good health.What is this wholesome food?
There are macro elements- carbohydrates, proteins, fats. Then there are
micronutrients. They are micro only in terms of quantity and not at all
in terms of quality. They play very essential role in terms of upholding
our health. They perform multitude of functions, playing a macro role
in our health. They...
Wednesday, May 18, 2016
Home Remedy for Common Cold
A sore throat, congestion, sneezing, coughing are nothing
but the sign of common cold. Once affected by this we continue to remain unrest
as it brings viral infections that affect our nasal cavity and respiratory
system causing much discomfort.
Common cold, also known as nasopharyngitis is a viral
infectious disease of the upper respiratory system which is primarily caused by
rhinoviruses and corona viruses.
Common cold is considered as one of the common symptoms for
any disease whether it is simple fever or any other disease. The causative
agents for common cold are more than 100 different viruses which lead to
condition like runny nose.
What are the Common Symptoms of Common Cold?
There are some of the common...
Wednesday, March 16, 2016
Ways to Get Pregnant
To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.Following are the ways which can help you to get pregnant:
Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them.
Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period. Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after...
Benefits of Yoga in Daily Life
Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.
Why Should One Do Yoga?
Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are:
Better Breathing:
Most of us breathe...
Apple For Diabetes
Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person.
Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics:
Carbohydrates in apples for diabetics:
During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples...
Wednesday, September 3, 2014
Peanuts Are Good For Brain!!
Peanuts Are Good For Brain!! Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.
...
Benefit Of Pineapple!!
Pineapples are
rich in vitamin A which is good for vision and skin. Vitamin A is also a
strong antioxidant which helps to minimize the oxidative stress caused
by free radicals in the body and protect us...
Friday, March 28, 2014
Zero Calorie Foods List
Zero Calorie Foods List
The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!
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Cholesterol crusher blast for the Holidays the Morning After You All
Cholesterol crusher blast for the Holidays the Morning After You All
...
Friday, April 5, 2013
Health Benefits of Cabbage
Health Benefits of Cabbage
Cabbage contain phytonutrients, works to protect the body from free
radicals that can damage the cell membranes. Phytonutrients also signal our
genes to increase its production of enzymes involved in detoxification.
Cabbage may lower the incidence of cancer, especially in the lung,
stomach and colon prostate.
Cabbage is a muscle builder, blood cleanser and eye strengthener.
The juice of fresh raw cabbage has been proven to heal stomach ulcer.
Cabbage is rich in iron and sulfur.
Juice of fresh cabbage is effective in treating fungus infection(due to
it sulfur content).
Cabbage can lower serum cholesterol.
Cabbage contain Sulforaphane, a substance that can increase the
production of antioxidant and detoxification...
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