Relationship Advice for Women & Couples

Men and women are those two opposite poles which will never meet. Both are different in every piece of life. Resolving their fight is a tough- task. This article will somehow, help you to save your relationships.

• A common mistake in one’s relationship is ending an argument by making the other person feel small. Like if you end a fight with aggression and said What was I thinking when I married you? Your relationship is in big trouble and there is less possibility for reconnection. Therefore it is better to end your fight with an impression of dignity.Â
• One need to appreciate his/her partner every day and never take them for granted.Â
• Appreciate your partner’s interests, hobbies and talents to a relationship, and learning about your lover’s tastes and skills is a great way to appreciate them more and share rewarding time together. Learning from each other and experiencing new things as a couple will bring you closer together, make your relationship more exciting and expand your horizons.Â
• Make your lover your number one priority, as we know that we all have responsibilities that take us away from our families and lovers, and fulfilling those responsibilities is part of being a good partner. But even if you can’t spend as much time with your sweetheart as you would like, you must always make it clear to them that they are still the number-one priority in your life.Â
• Everyone likes to feel that they are appreciated, and telling your lover that you are proud of them is one of the simplest ways to make them feel good about themselves and your romantic relationship.Â
• If possible, take a holiday just to spend time with the most important person in your life. Briefly putting off other responsibilities to be with your lover is a great way to show your love.Â
• Always Compliment your sweetheart every now and then as a simple, kind compliment once in a while goes a long way in making them feel good about themselves and your relationship.Â
• Communication is the key to any relationships. Poor communication affects a relationship and it can cause mistrust and doubt. You need to talk about any issues plaguing your mind in order to save your relationship.Â
• In case you have caught your partner cheating on you, it is time you evaluated your relationships. In case you want to give your relationship another shot you have to come clean and express your doubts in front of your partner.Â
• Cooperation, mutual agreement and partnerships are some of the ways of saving any relationship.Â
• You might be hurt by all the things that your partner has done to jeopardize the relationship but constantly blaming her/him about it will not help.Â
• It is important to understand that excessive anger will only aggravate the situation. Screaming and shouting will only hurt your partner more and if both of you lose your head then you will hit a dead end in your relationship.

Source: BookMyDoctor

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Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods:

Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin.

Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides and blood cholesterol. About 25-50 gm of fenugreek seeds can be soaked in water or powdered form can be mixed in a drink of buttermilk or water. It should be taken in 15 minutes before meals 2-3 times a day. The seeds are bitter but benefits are great. You can also use the powdered form in rice, dal and vegetable preparation.

Cinnamon: Cinnamon improves the blood glucose control. It seems that cinnamon improves insulin resistance which helps to cure diabetes. Cinnamon also increases the metabolism of the body which helps to avoid excess fat. Excess fat can also be a contributory factor for diabetes.

Aloe Vera: Aloe Vera is very much helpful for the treatment of diabetes. Aloe Vera supports the pancreas in the production of insulin and helps in the utilization of the unused sugar. It also helps to avoid the complications related to diabetes.

Bael: Bael is the fruit which is used for the treatment of many ailments in ayurveda. Its leaves are used to enhance the ability to utilize the external glucose load in the body by stimulation of glucose intake.

Turmeric: Turmeric contains a compound called curcumin which have hypoglycemic and sugar lowering properties. It regulates the glucose and insulin levels in the blood. So a very good herb for the treatment of diabetes.

Neem: Neem is very much helpful for the treatment of insulin dependent and non insulin dependent diabetes. Leaves of neem also improve the blood circulation by dilating the blood vessels. Neem reduces the insulin requirement and is often used for the treatment of diabetes.

Garlic: Garlic is the natural food which helps to control blood sugar levels in the body. Some studies suggest that garlic oil helps in the treatment of diabetes and heart diseases.

Flaxseeds: Eating grounded flaxseeds reduces the blood sugar levels and increases the insulin levels. Regular use of flaxseeds also helps to improve insulin sensitivity which is very common in diabetics or pre diabetics. Flaxseeds are also very high in fiber which is essential for diabetics.

Olive oil: Olive oil is rich in monounsaturated fats which secrete the hormone glucagon (GLP-1). This hormone stimulates the beta cells in the pancreas to secrete more insulin.  Secretion of Glucagon is lower in the people suffering from type 2 diabetes so we can say that olive oil is good for diabetic patients.

Source: bookmydoctor

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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Stress Management Tips

Now days, we all are leading a life full of frustrations, demands, luxuries which contributes the causes of our stress. Just to fulfill our goals, we take pressure which may sometimes give stress. For some, it has become a way of life. This article may guide you to how to cope up with your stress? For this first we need to understand.

What is Stress?

Stress, is a normal physical response to events that make you feel threatened or upset your balance in some way. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But it may be a bad thing, if stress is in response to something emotional.

How it is Caused?

Stress are caused due to following reasons:

•  Illness
•  Family problems
•  Financial matters
•  Bereavement
•  Lack of time
•  Job issues
•  Moving home
•  Relationships

To overcome this stress, many of us use different strategies like:

•  Smoking
•  Drinking alcohol
•  Overeating or under eating
•  Spending hours in front of TV or computer
•  Withdrawing from friends, family and activities
•  Sleeping too much
•  Using pills or drugs to relax
•  Taking out your stress on others (lashing out, angry outbursts, physical violence)

But here, are some of the guidelines which may help:

•  Start your day with yoga or medication as it is one of the simple techniques of quieting the mind and relaxing the body.
•  During your work, keep changing your position or take a quick walk around the office. You should also drink some water.
•  Also walking 20 minutes per day may change your body chemistry in a way that calms the nervous system and reduces stress levels. Aerobic exercise is especially good in coping up stress.
•  Make some dietary changes like you may reduce sugar, carbohydrates, caffeine and alcohol in your diet.
•  Taking a daily multi-vitamin, mineral supplement and B-vitamin supplement can strengthen your nervous system and may help you to reduce the stress.
•  You may also take a cup of herbal tea at night. Create a bedtime ritual of drinking chamomile tea to relax. Or try an herbal liquid tincture sleep formula containing chamomile.

By adopting the above guidelines one can easily cope up from stress. They could be instrumental in giving him much relief.

Source: BookMyDoctor

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6 Foods That Make Your Hair Grow Faster

6 Foods That Make Your Hair Grow Faster

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Had The Food Been The Only Medicine?

Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?

Our experience, empirical evidence indicates that medicine is compulsively required at times for wellness.

Hippocrates considered to be the father of the modern or western medicine, is reported to have propounded that “Food is Medicine”; it was his belief that eating wholesome food is the basis for good health. He was quoted to have said- “Let food be thy medicine and medicine be thy food.”

His therapeutic approach was believed to have been based on "the healing power of nature". Again from our experience, it is seen at times that it is the body itself that ultimately or possibly cures itself in most critical cases over any other thing or intervention. This is what we can perceive it to be, when doctors are said to have told relatives of critical ill patients that they did their best and the rest is in god’s hands. That does not mean that doctors stop thinking of giving more suited medicine that they can further think of.

Even Hippocrates as a part of his practice was said to have used potent drugs on certain occasions. This quotation of his - “Healing is a matter of time, but it is sometimes also a matter of opportunity”, might sum this up.  He is believed to have said-“Natural forces within us are the true healers of disease.” “The natural healing force within each of us is the greatest force in getting well.”
Let us give some more quotes of his to place things in a proper perspective or to conclude the issue.

Hippocrates is quoted to have said that- “Walking is man's best medicine.”  It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. As said above, he did not leave things to life style. Let us sum up his philosophy or science of life by giving another quote of his-“Wherever the art of Medicine is loved, there is also a love of Humanity. ”

It was not that he was dilly- dallying or was uncertain or unscientific. It was his love for humanity that made him say all such things, and rightly as we see he is considered as the father of the modern medicine.

We may conclude that unless we take care of ourselves by taking right food do exercise nobody can cure us. And yes when needed unless we take right medicines in time again, nobody can help.

Doctor’s consultations cost and so are the medicines. Here again, the Hippocrates oath to the doctors and right formulations as decided by their training should help all and the humanity. Medicines need not be costly but prescribed in a right manner and should be generic.

“Walking is man's best medicine.” à This quotation is attributed to Hippocrates, Father of Modern medicine.   It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. That does not mean that he was against the medicines. In fact he indicated that medicines serve humanity.

“Food is Medicine” à Father of Modern medicine Hippocrates, was supposed to have said- “Food is Medicine”. He is further quoted as -“The natural healing force within each of us is the greatest force in getting well.”  But that does not mean that he advocated against the medicines and they are to be used as needed in right earnest when needed.

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Importance of Vitamins and Minerals for Health

 

Food is energy. Food is also seen as medicine.  We feel well and energetic only if we are healthy. And we take medicine when we are not healthy. Even the Hippocrates, being considered the father of the modern or western medicine, is reported to have propounded Food as Medicine. He is believed to have always propagated the message that eating wholesome food is the basis for good health.

What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They help in converting food into energy and also help in repairing cellular damage and sustain life and human body.

Every day skin is replaced and muscle recovered. They help to strengthen bones, heal wounds and boost the immune system for the young to grow, for the elderly to sustain and the old to carry on. Some minerals help in carrying all the chemical messages in the body to comprehend situations and sustain life. Most of these vitamins & minerals which are so fundamental for life are not manufactured in human body and have to be taken in the form of food or medicines.

It may be no exaggeration, if we say that that most medicines that people take in terms of quantity these days are vitamin and mineral supplements. This is what Hippocrates might have meant when he said- “Let food be thy medicine and medicine be thy food.”

Most elderly, who can afford costs, take calcium supplements, a mineral for strong bones to prevent fractures in the old age. In fact for healthy baby mother needs to take folic acid for sufficient supply of iron. Magnesium, Phosphorous, Potassium, Sodium and Sulfur are some other important minerals that are compulsive and are to be in right proportions in a human body for a healthy life. Sodium, Potassium and Sulfur help us in maintain proper balance of water in the body. Calcium, Phosphorous and Magnesium are important for healthy bone the mainframe of the human body. Sulfur helps us to stabilize protein structures including those in the hair, skin and nails. Sodium helps in neural signaling.

Some of these minerals, which are essentially needed for sustenance of life, but are needed only in small amounts for human body are called trace minerals. These are inorganic and are available in abundance in the non living world like- Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc etc,. But some of these minerals get excreted from the body and are to be replenished. Iron carries oxygen in the body. Other elements help in similar crucial roles for the sustenance of life. They need to be in right proportions and excess presence of these minerals also could cause problems.

Unlike minerals, vitamins are organic that is they are extracted from living matter or sometimes synthesized. There are various vitamins like A, B, C, D.  Again there are different kinds of vitamin Bà like B1, B2. B12 and are created. They are not only helpful for proper vision, healthy gums but even for very fundamental requirements like production and release of energy. While vitamins like Thiamin, riboflavin, niacin, panthothenic acid and biotin help in energy production while several B vitamins form key components some coenzymes that play a role in release of energy. Vitamins like B6 and B12 help in cells to multiply and life to be sustained.

Undisputedly, Vitamins and minerals are essential for us to live well. So, let us have them-vitamins and minerals, as required to be active and productive for life.

Vitamins and minerals are essentialà They make us live well. They are not only required to be active and productive but for the life to be sustained. While some vitamins help in energy production others also play a role in release of energy. Some minerals and vitamins also help in repair and replenishing of cells. So let us take them.

Food is seen as medicineà We take medicine, when needed while the food is taken all the while. But we need certain very essential elements which we may not get if we do not eat wholesome food. While we always eat, we do not care to see if it is wholesome. Our bodies also need these elements differently at different ages and depending. So let us eat wholesome or when required take food supplements- that is vitamin and mineral consisting medicines.

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Is Coconut Good For Hair ?

This oil is also beneficial for the hair and skin health. It penetrates easily into the cell membranes and thus deep condition them. Massaging with the coconut oil can also give a relief from the dandruff.

Source: bookmydoctor

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Is Watermelon Good For Skin ?

Watermelon is also rich in antioxidants which help the body to fight against the oxidative stress produced by the free radicals. They also help to remove toxins from the body. Antioxidants also avoid age.

Source: bookmydoctor

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Apple For Diabetes

Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person. Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics: Carbohydrates in apples for diabetics: During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy. Fiber in apple for diabetics: Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time. Glycemic index of apples: Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings. Green Apple versus Red Apple: Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. Antioxidants in apples: Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes. Apples improve the overall health: Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions. Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too.

Benefits of Mint:

1. Helps Digestion and Cures Stomach Upset
2. Prevents Headaches
3. Helps in Prevention of Cancer
4. Helps in Skin Care and Prevents Pimples
5. Helps in Prevention of Asthma and Cough

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Health Benefits of The coconut

Coconut Secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics:

1. Strawberries
2. Apples
3. Cherries
4. Peaches
5. Oranges
6. Guavas
7. Grapes
8. Blueberries
9. Pears
10. Grapefruit

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!!

Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.

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Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person.


Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics:


Carbohydrates in apples for diabetics:


During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy.


Fiber in apple for diabetics:


Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time.


Glycemic index of apples:


Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings.


Green Apple versus Red Apple:


Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.


Antioxidants in apples:


Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes.


Apples improve the overall health:


Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions.


Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us.

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What Are The Benefits Of Turmeric ?

Turmeric is one of the most beneficial spice for the health. Curcumin present in tumeric is good for the skin, intestines and liver. It also have anti inflammatory properties and protect the body.

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