Relationship Advice for Women & Couples

Men and women are those two opposite poles which will never meet. Both are different in every piece of life. Resolving their fight is a tough- task. This article will somehow, help you to save your relationships. A common mistake in one’s relationship is ending an argument by making the other person feel small. Like if you end a fight with aggression and said What was I thinking when I married you? Your relationship is in big trouble and there is less possibility for reconnection. Therefore it is better to end your fight with an impression of dignity. One need to appreciate his/her partner every day and never take them for granted. Appreciate your partner’s interests, hobbies and talents to a relationship, and learning about your...

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Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods: Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin. Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides...

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.So following is the list of some tips: Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.  Wash your face twice in a day, once in the morning and once...

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Stress Management Tips

Now days, we all are leading a life full of frustrations, demands, luxuries which contributes the causes of our stress. Just to fulfill our goals, we take pressure which may sometimes give stress. For some, it has become a way of life. This article may guide you to how to cope up with your stress? For this first we need to understand.What is Stress?Stress, is a normal physical response to events that make you feel threatened or upset your balance in some way. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But it may be a bad thing, if stress...

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6 Foods That Make Your Hair Grow Faster

6 Foods That Make Your Hair Grow Faster ...

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Had The Food Been The Only Medicine?

Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?Our experience, empirical evidence indicates that medicine is compulsively required at times for wellness.Hippocrates considered to be the father of the modern or western medicine, is reported to have propounded that “Food is Medicine”; it was his belief that eating wholesome food is the basis for good health. He was quoted to have said- “Let food be thy medicine and medicine be thy food.”His therapeutic approach was believed to have been based on "the...

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Importance of Vitamins and Minerals for Health

  Food is energy. Food is also seen as medicine.  We feel well and energetic only if we are healthy. And we take medicine when we are not healthy. Even the Hippocrates, being considered the father of the modern or western medicine, is reported to have propounded Food as Medicine. He is believed to have always propagated the message that eating wholesome food is the basis for good health.What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They...

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Is Coconut Good For Hair ?

This oil is also beneficial for the hair and skin health. It penetrates easily into the cell membranes and thus deep condition them. Massaging with the coconut oil can also give a relief from the dandruff. Source: bookmydoct...

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Is Watermelon Good For Skin ?

Watermelon is also rich in antioxidants which help the body to fight against the oxidative stress produced by the free radicals. They also help to remove toxins from the body. Antioxidants also avoid age. Source: bookmydoct...

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Apple For Diabetes

Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person. Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics: Carbohydrates in apples for diabetics: During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples...

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too. Benefits of Mint: 1. Helps Digestion and Cures Stomach Upset 2. Prevents Headaches 3. Helps in Prevention of Cancer 4. Helps in Skin Care and Prevents Pimples 5. Helps in Prevention of Asthma and Cou...

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Health Benefits of The coconut

Coconut Secret : 1. Hair Care 2. Stress Relief 3. Skin Care 4. Premature Aging 5. Heart Diseases 6. Weight Loss 7. Pancreatitis 8. Digestion 9. Immunity 10. Healing 11. Infections 12. Liver 13. Kidney 14. Diabetes 15. Bones 16. Dental Care 17. HIV and Cancer ...

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics: 1. Strawberries 2. Apples 3. Cherries 4. Peaches 5. Oranges 6. Guavas 7. Grapes 8. Blueberries 9. Pears 10. Grapefruit ...

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A : 1. Sweet Potatoes 2. Pumpkin 3. Carrots 4. Spinach 5. Kale 6. Apricots 7. Plantains 8. Papaya 9. Tangerines 10. Watermel...

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health. To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential...

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence. Following are some of the home remedies for the gas: • Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion. • Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and...

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!! Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function. ...

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Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person. Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics: Carbohydrates in apples for diabetics: During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate...

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us...

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What Are The Benefits Of Turmeric ?

Turmeric is one of the most beneficial spice for the health. Curcumin present in tumeric is good for the skin, intestines and liver. It also have anti inflammatory properties and protect the body...

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