Daily Health Tips - Natural Health Tips

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Relationship Advice for Women & Couples

Men and women are those two opposite poles which will never meet. Both are different in every piece of life. Resolving their fight is a tough- task. This article will somehow, help you to save your relationships.

• A common mistake in one’s relationship is ending an argument by making the other person feel small. Like if you end a fight with aggression and said What was I thinking when I married you? Your relationship is in big trouble and there is less possibility for reconnection. Therefore it is better to end your fight with an impression of dignity.Â
• One need to appreciate his/her partner every day and never take them for granted.Â
• Appreciate your partner’s interests, hobbies and talents to a relationship, and learning about your lover’s tastes and skills is a great way to appreciate them more and share rewarding time together. Learning from each other and experiencing new things as a couple will bring you closer together, make your relationship more exciting and expand your horizons.Â
• Make your lover your number one priority, as we know that we all have responsibilities that take us away from our families and lovers, and fulfilling those responsibilities is part of being a good partner. But even if you can’t spend as much time with your sweetheart as you would like, you must always make it clear to them that they are still the number-one priority in your life.Â
• Everyone likes to feel that they are appreciated, and telling your lover that you are proud of them is one of the simplest ways to make them feel good about themselves and your romantic relationship.Â
• If possible, take a holiday just to spend time with the most important person in your life. Briefly putting off other responsibilities to be with your lover is a great way to show your love.Â
• Always Compliment your sweetheart every now and then as a simple, kind compliment once in a while goes a long way in making them feel good about themselves and your relationship.Â
• Communication is the key to any relationships. Poor communication affects a relationship and it can cause mistrust and doubt. You need to talk about any issues plaguing your mind in order to save your relationship.Â
• In case you have caught your partner cheating on you, it is time you evaluated your relationships. In case you want to give your relationship another shot you have to come clean and express your doubts in front of your partner.Â
• Cooperation, mutual agreement and partnerships are some of the ways of saving any relationship.Â
• You might be hurt by all the things that your partner has done to jeopardize the relationship but constantly blaming her/him about it will not help.Â
• It is important to understand that excessive anger will only aggravate the situation. Screaming and shouting will only hurt your partner more and if both of you lose your head then you will hit a dead end in your relationship.

Source: BookMyDoctor

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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Stress Management Tips

Now days, we all are leading a life full of frustrations, demands, luxuries which contributes the causes of our stress. Just to fulfill our goals, we take pressure which may sometimes give stress. For some, it has become a way of life. This article may guide you to how to cope up with your stress? For this first we need to understand.

What is Stress?

Stress, is a normal physical response to events that make you feel threatened or upset your balance in some way. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But it may be a bad thing, if stress is in response to something emotional.

How it is Caused?

Stress are caused due to following reasons:

•  Illness
•  Family problems
•  Financial matters
•  Bereavement
•  Lack of time
•  Job issues
•  Moving home
•  Relationships

To overcome this stress, many of us use different strategies like:

•  Smoking
•  Drinking alcohol
•  Overeating or under eating
•  Spending hours in front of TV or computer
•  Withdrawing from friends, family and activities
•  Sleeping too much
•  Using pills or drugs to relax
•  Taking out your stress on others (lashing out, angry outbursts, physical violence)

But here, are some of the guidelines which may help:

•  Start your day with yoga or medication as it is one of the simple techniques of quieting the mind and relaxing the body.
•  During your work, keep changing your position or take a quick walk around the office. You should also drink some water.
•  Also walking 20 minutes per day may change your body chemistry in a way that calms the nervous system and reduces stress levels. Aerobic exercise is especially good in coping up stress.
•  Make some dietary changes like you may reduce sugar, carbohydrates, caffeine and alcohol in your diet.
•  Taking a daily multi-vitamin, mineral supplement and B-vitamin supplement can strengthen your nervous system and may help you to reduce the stress.
•  You may also take a cup of herbal tea at night. Create a bedtime ritual of drinking chamomile tea to relax. Or try an herbal liquid tincture sleep formula containing chamomile.

By adopting the above guidelines one can easily cope up from stress. They could be instrumental in giving him much relief.

Source: BookMyDoctor

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6 Foods That Make Your Hair Grow Faster

6 Foods That Make Your Hair Grow Faster

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Is Coconut Good For Hair ?

This oil is also beneficial for the hair and skin health. It penetrates easily into the cell membranes and thus deep condition them. Massaging with the coconut oil can also give a relief from the dandruff.

Source: bookmydoctor

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How to Impress a Girl ?

Everything has its beauty, but not everyone sees it.

Confucius, the great Chinese scholar said that years ago. It is a quote that befits women just as much. Many a times there have been beautiful, pretty looking women who must have attracted you, and you may have even felt the urge to talk to her, but can’t because you are shy and don’t know how to approach her? So, here is a solution to this problem, read this article and hope these tips workouts for you.

How To Impress A Girl -

1- If you succeed in understanding and satisfying a girl psychological expectation, then it means half goal is achieved and you can impress a girl. Use your sense of humor to surprises her with your creative thinking, intelligence, and no doubt with care. Be Assertive in your decisions. If you wish, a girl will like you, and then a man should have the capabilities to take actions fearlessly without pressure in his day to day life. Build your own etiquettes to impress girl. Your decisions and actions should not be ruled by others opinions. To impress a girl stand up for what you consider right and have confidence to make your decisions in practice.

2- If a man doesn't have self confidence, he would not be able to impress a girl. No matter what you are, try just to be a self-confident & polite man in your conversations. Always keep in mind that a woman admires a confident man more than a good looking with low self confidence or self esteem. Polish your communication skills. This is exactly a good way to impress a girl and ultimately start liking you.

3- If you desire to impress a girl, you will need to be a gentleman. Every woman wants a man who is polite and well-mannered and courteous towards each other woman.  When your woman will notice that you are treating all the females with respect, this shows your gentle personality. For example, to open door for an aged lady in the restaurant will certainly show your kindness and creates an impressive nature to your girl, if she is also watching you by doing this. It is your misconception that only a boy with packed wallet with money can only impress a decent girl.

4-Don't look anywhere else while talking to her, because it shows you are not interested in her particularly. And show may feel disheartened too beacue of this. Look into her eyes while talking even after a kiss so it'll seems like you're replying every moment. If you see her, do eye contact across the room and impress her. Pick up a newspaper or a magazine and read through all of the sections. Get a general knowledge of what is going on in today's world so that you will have plenty of talks to share.

5- If you are sure then, say "I like you" first and then ask her to move out for a movie or lunch. If she feels the same for you loveable feelings, then she will be most likely say Yes to hunt out with you. Girls usually think that the guy will make the first move, so ask her out whenever you feel like she's close to you.

6- Be polite and kind to her parents. Don't be too over-the-top charming over in front of the parents. It shows that you are hiding something .Make sure that you and her father get along as he will be looking out for his daughter's beloved. Don't criticize her in front of any one, show aspects some praise worthy words from your side at least from you. Loud is a sign that you are unsatisfied, thus just be cool with yourself then start talking her. Otherwise it will create a mess in her mind that why are you shouting to her.

7- Firstly, if you are not confident enough to contact her directly and communicate face to face, then you could try approach her through technologies like social networking sites, mail or through phone because it is easier to impress a beautiful girl on chat, than being with her physically. 

8-Never expect her to start the conversation. Be a gentleman and start by saying “hi” and ask her about herself. Pay attention to what she says. 

9- Most women love funny and romantic people. They always look for a good sense of humor in a partner. So try to make them laugh through jokes, or give compliments. 

10- Many times, when a man likes a woman, he adopts different methods to express his feelings to her to make her feel special. 

11- Always behave naturally and never pretend to be what you’re not because many women like “down to earth guys” and easily get impressed with their simplicity. 

12- Whenever you talk on phone, speak slower than you normally do and keep the same flirty and sexy tone, pause at the right spots and let the conversation take its natural direction. 

13- Always take the time to listen to her and show interests in her talk, try to get know more about her, and at the same time tell her things about yourself. Also talk on topics of common interest. 

14- Many women tend to look for a partner who respects and understand their emotions, so if you share your emotions with them it makes them feel involved.

The tips mentioned above might take you to your dream girl. Happy searching!

Source: bookmydoctor.com

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Ways to Get Pregnant

To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.

Following are the ways which can help you to get pregnant:

Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them.

Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period.

 Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after the ovulation and sperms can live upto 3-5 days. That is why having intercourse three days before the ovulation increase the chance of getting pregnant.

 After the intercourse lie on the bed for atleast 5 minutes on your back this will increase the chances of sperm entering your cervix and fallopian tubes and don’t go to the washroom immediately after the intercourse.

When you are trying to conceive stop smoking or drinking alcohol. These things can affect your fertility and you should also tell your husband to stop these things. Smoking and Alcohol intake can also affect the sperm count.

Female orgasm also help to pull sperms into the cervix so try to achieve the orgasm after your partner ejaculates in you. Some researchers believe that having an orgasm during intercourse can increase your chance to get pregnant. In women the spasmic movements of the orgasm will help to pull the sperms into the uterus and in the men orgasm increases the sperm count.

Have intercourse where the man is on the top position; also try to place a pillow under your hips as this will keep the sperm deep inside you.

Keep a check on your weight, too much or too less weight can also cause difficulties to conceive. Inappropriate weight can cause hormonal disturbances and which can disturbs the ovulation and hence can be the reason for conception problems.

If you are suffering from a health ailment then try to resolve it first with the help of a qualified physician. Some conditions like PCOD can also cause problems in conceiving.

Some studies even recommend to take the Mediterranean diet to conceive. A diet rich in monounsaturated fats, olive oil, peanuts, almonds and cashews can triple the chances of success in resorting the fertility in women. However the intake of saturated fats should be avoided as they damage the women’s fertility.

Start the intake of prenatal vitamins like iron and folic acid and also increase the intake of these nutrients from the dietary sources and also encourage your partner to eat the foods which promote the sperm health. Men should also take a healthy and well balanced diet.

Source: BookMyDoctor

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Apple For Diabetes

Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person. Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics: Carbohydrates in apples for diabetics: During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy. Fiber in apple for diabetics: Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time. Glycemic index of apples: Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings. Green Apple versus Red Apple: Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. Antioxidants in apples: Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes. Apples improve the overall health: Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions. Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too.

Benefits of Mint:

1. Helps Digestion and Cures Stomach Upset
2. Prevents Headaches
3. Helps in Prevention of Cancer
4. Helps in Skin Care and Prevents Pimples
5. Helps in Prevention of Asthma and Cough

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics:

1. Strawberries
2. Apples
3. Cherries
4. Peaches
5. Oranges
6. Guavas
7. Grapes
8. Blueberries
9. Pears
10. Grapefruit

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person.


Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics:


Carbohydrates in apples for diabetics:


During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy.


Fiber in apple for diabetics:


Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time.


Glycemic index of apples:


Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings.


Green Apple versus Red Apple:


Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.


Antioxidants in apples:


Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes.


Apples improve the overall health:


Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions.


Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us.

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What Are The Benefits Of Turmeric ?

Turmeric is one of the most beneficial spice for the health. Curcumin present in tumeric is good for the skin, intestines and liver. It also have anti inflammatory properties and protect the body.

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Black Tea Benefits

Black Tea Benefits -

• It prevents dizziness upon standing up (orthostatic hypotension) in older people by raising the blood pressure. 

• It also reduces the risk of heart attacks. There is some evidence that people who drink black tea have a lower risk of heart attack. 

• Black tea is also helpful in reducing the risk of kidney stones. Women who drink black tea seem to have an 8% lower risk of developing kidney stones. 

• The risk of Parkinson's disease can be reduced by consuming black tea. Also some evidence from large-scale studies showed that people who drink caffeinated beverages such as coffee, tea, and cola have a decreased risk of Parkinson\'s disease. 

• A moderate consumption of caffeine (about one to four cups black tea daily) seems to be more beneficial because  it lowers the risk of ovarian cancer. A study showed that women, who regularly drink tea, including black tea or green tea, appear to have a significantly lower risk of developing ovarian cancer as compared to women who never or seldom drink tea. 

• Black tea is also used for improving mental alertness as well as learning, memory and information processing skills. It is also used for treating headaches and is known for reducing the risk of stomach and colon cancer, lung cancer, ovarian cancer, and breast cancer. 

• One who is suffering from type 2 diabetes, stomach disorders, vomiting, diarrhea, should take black tea. Some people use black tea to prevent tooth decay. 

• Black tea is also responsible for reducing the risk of hardening of the arteries (atherosclerosis), especially in women. 

• Black tea is also used for weight loss.

Drinking black tea can reduce risks of many life threatening diseases like cancer, kidney stone and heart attacks.

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Foods That Build Muscle

Foods that build muscle, promote fat burning, or simply use energy just to digest.

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