Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too.

Benefits of Mint:

1. Helps Digestion and Cures Stomach Upset
2. Prevents Headaches
3. Helps in Prevention of Cancer
4. Helps in Skin Care and Prevents Pimples
5. Helps in Prevention of Asthma and Cough

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Health Benefits of The coconut

Coconut Secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics:

1. Strawberries
2. Apples
3. Cherries
4. Peaches
5. Oranges
6. Guavas
7. Grapes
8. Blueberries
9. Pears
10. Grapefruit

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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