Relationship Advice for Women & Couples

Men and women are those two opposite poles which will never meet. Both are different in every piece of life. Resolving their fight is a tough- task. This article will somehow, help you to save your relationships.

• A common mistake in one’s relationship is ending an argument by making the other person feel small. Like if you end a fight with aggression and said What was I thinking when I married you? Your relationship is in big trouble and there is less possibility for reconnection. Therefore it is better to end your fight with an impression of dignity.Â
• One need to appreciate his/her partner every day and never take them for granted.Â
• Appreciate your partner’s interests, hobbies and talents to a relationship, and learning about your lover’s tastes and skills is a great way to appreciate them more and share rewarding time together. Learning from each other and experiencing new things as a couple will bring you closer together, make your relationship more exciting and expand your horizons.Â
• Make your lover your number one priority, as we know that we all have responsibilities that take us away from our families and lovers, and fulfilling those responsibilities is part of being a good partner. But even if you can’t spend as much time with your sweetheart as you would like, you must always make it clear to them that they are still the number-one priority in your life.Â
• Everyone likes to feel that they are appreciated, and telling your lover that you are proud of them is one of the simplest ways to make them feel good about themselves and your romantic relationship.Â
• If possible, take a holiday just to spend time with the most important person in your life. Briefly putting off other responsibilities to be with your lover is a great way to show your love.Â
• Always Compliment your sweetheart every now and then as a simple, kind compliment once in a while goes a long way in making them feel good about themselves and your relationship.Â
• Communication is the key to any relationships. Poor communication affects a relationship and it can cause mistrust and doubt. You need to talk about any issues plaguing your mind in order to save your relationship.Â
• In case you have caught your partner cheating on you, it is time you evaluated your relationships. In case you want to give your relationship another shot you have to come clean and express your doubts in front of your partner.Â
• Cooperation, mutual agreement and partnerships are some of the ways of saving any relationship.Â
• You might be hurt by all the things that your partner has done to jeopardize the relationship but constantly blaming her/him about it will not help.Â
• It is important to understand that excessive anger will only aggravate the situation. Screaming and shouting will only hurt your partner more and if both of you lose your head then you will hit a dead end in your relationship.

Source: BookMyDoctor

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How to Attract a Girl Who Already Has a Boyfriend

To see the girl of your dreams with someone else is sad for sure, it is a definite disaster which you probably were not prepared for. So now how can you possibly date her, someone who is apparently in love and has a boyfriend?

The good news is that trying to date a woman who has a boyfriend is not too different from trying to date a regular girl. The laws of the game are same in both the cases, only you may have to try a little harder in this case, and you have to be more sincere than you would usually be with a regular girl. But that is not to say that it is difficult, it is just a tad bit more complicated than you would want. When wanting to date a girl who has a boyfriend, you have to understand that there is a right time and the right place; it is all about striking the iron when it is hot.

Stay in Touch

Stay in constant touch with her. There are ups and downs in a relationship and she might be at her low at times due to a tiff with her existing boyfriend. This is where you come in. Comfort her intimately and constantly show gestures of care. Otherwise also, frequent her place to work or accompany her during the least expected hours for brief shopping sessions or a coffee. But be careful of taking the hints from her. If she does not want you anywhere near her then take the hint and leave. Too much nagging can put her off or annoy her.

Get into the Private Zone

You have to get into a private zone with her where only the two of you exist, away from friends and colleagues. This is important so that you can stand on her hallowed ground as that one man who is somewhat special. She should want to chat with you and this is how you get to know each other well. But here comes in your sincerity, you do not be flirty, at least not over flirtatious. Maintain your innocence and make her your friend, but do not fall in the trap of the friend zone.
 

Listen to Her

A very important trait, listening is a virtue and you have to make sure that you are at the top of your game. Be a patient listener in the beginning and later use this as a way to make her understand the negatives about her existing boyfriend. Women while being true to a relationship often ignore minor tiffs or deny terrible fights in order to move on. Remind her of such instances in a non-aggressive manner. Highlight what she is lacking in this current relationship and what she can get from you. Also, women like men who listen to what they have to say.

Make her like you

It all finally comes down to this of course, you have to make her like you, or else everything else is futile. Only when she likes you can you make your move on her, look for hints that tell you that she likes you. If she goes out of her way to talk to you, she stays online to chat with you, she is smiling when she sees you, she tells you her relationship problems, she compliments you, and the best part is if she is flirting with you! You nailed it.
 

Tell Her

Finally you have to let it out, and the only way you can do this is in plain words. But before that you have to scrutinize her position. Is she doing better with her boyfriend, or is she still having a hard time? If she is doing well then you could wait for some more time, stick around and have patience and show her what a gem you are. If not, then tell her that you want to make her happy, she does not have to be sad anymore, ever again. Tell her that you love her and that you want her. Watch her reaction.

Finally, you have to realise whether she is worth all the trouble or not. If you think she is, then you could love her forever without her knowing, but that will not make you a lover, it will make you a fool.

Source: onlymyhealth.com

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Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods:

Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin.

Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides and blood cholesterol. About 25-50 gm of fenugreek seeds can be soaked in water or powdered form can be mixed in a drink of buttermilk or water. It should be taken in 15 minutes before meals 2-3 times a day. The seeds are bitter but benefits are great. You can also use the powdered form in rice, dal and vegetable preparation.

Cinnamon: Cinnamon improves the blood glucose control. It seems that cinnamon improves insulin resistance which helps to cure diabetes. Cinnamon also increases the metabolism of the body which helps to avoid excess fat. Excess fat can also be a contributory factor for diabetes.

Aloe Vera: Aloe Vera is very much helpful for the treatment of diabetes. Aloe Vera supports the pancreas in the production of insulin and helps in the utilization of the unused sugar. It also helps to avoid the complications related to diabetes.

Bael: Bael is the fruit which is used for the treatment of many ailments in ayurveda. Its leaves are used to enhance the ability to utilize the external glucose load in the body by stimulation of glucose intake.

Turmeric: Turmeric contains a compound called curcumin which have hypoglycemic and sugar lowering properties. It regulates the glucose and insulin levels in the blood. So a very good herb for the treatment of diabetes.

Neem: Neem is very much helpful for the treatment of insulin dependent and non insulin dependent diabetes. Leaves of neem also improve the blood circulation by dilating the blood vessels. Neem reduces the insulin requirement and is often used for the treatment of diabetes.

Garlic: Garlic is the natural food which helps to control blood sugar levels in the body. Some studies suggest that garlic oil helps in the treatment of diabetes and heart diseases.

Flaxseeds: Eating grounded flaxseeds reduces the blood sugar levels and increases the insulin levels. Regular use of flaxseeds also helps to improve insulin sensitivity which is very common in diabetics or pre diabetics. Flaxseeds are also very high in fiber which is essential for diabetics.

Olive oil: Olive oil is rich in monounsaturated fats which secrete the hormone glucagon (GLP-1). This hormone stimulates the beta cells in the pancreas to secrete more insulin.  Secretion of Glucagon is lower in the people suffering from type 2 diabetes so we can say that olive oil is good for diabetic patients.

Source: bookmydoctor

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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Stress Management Tips

Now days, we all are leading a life full of frustrations, demands, luxuries which contributes the causes of our stress. Just to fulfill our goals, we take pressure which may sometimes give stress. For some, it has become a way of life. This article may guide you to how to cope up with your stress? For this first we need to understand.

What is Stress?

Stress, is a normal physical response to events that make you feel threatened or upset your balance in some way. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But it may be a bad thing, if stress is in response to something emotional.

How it is Caused?

Stress are caused due to following reasons:

•  Illness
•  Family problems
•  Financial matters
•  Bereavement
•  Lack of time
•  Job issues
•  Moving home
•  Relationships

To overcome this stress, many of us use different strategies like:

•  Smoking
•  Drinking alcohol
•  Overeating or under eating
•  Spending hours in front of TV or computer
•  Withdrawing from friends, family and activities
•  Sleeping too much
•  Using pills or drugs to relax
•  Taking out your stress on others (lashing out, angry outbursts, physical violence)

But here, are some of the guidelines which may help:

•  Start your day with yoga or medication as it is one of the simple techniques of quieting the mind and relaxing the body.
•  During your work, keep changing your position or take a quick walk around the office. You should also drink some water.
•  Also walking 20 minutes per day may change your body chemistry in a way that calms the nervous system and reduces stress levels. Aerobic exercise is especially good in coping up stress.
•  Make some dietary changes like you may reduce sugar, carbohydrates, caffeine and alcohol in your diet.
•  Taking a daily multi-vitamin, mineral supplement and B-vitamin supplement can strengthen your nervous system and may help you to reduce the stress.
•  You may also take a cup of herbal tea at night. Create a bedtime ritual of drinking chamomile tea to relax. Or try an herbal liquid tincture sleep formula containing chamomile.

By adopting the above guidelines one can easily cope up from stress. They could be instrumental in giving him much relief.

Source: BookMyDoctor

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6 Best Fruits You Have to Eat In Summers

6 Best Fruits You Have to Eat In Summers

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Had The Food Been The Only Medicine?

Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?

Our experience, empirical evidence indicates that medicine is compulsively required at times for wellness.

Hippocrates considered to be the father of the modern or western medicine, is reported to have propounded that “Food is Medicine”; it was his belief that eating wholesome food is the basis for good health. He was quoted to have said- “Let food be thy medicine and medicine be thy food.”

His therapeutic approach was believed to have been based on "the healing power of nature". Again from our experience, it is seen at times that it is the body itself that ultimately or possibly cures itself in most critical cases over any other thing or intervention. This is what we can perceive it to be, when doctors are said to have told relatives of critical ill patients that they did their best and the rest is in god’s hands. That does not mean that doctors stop thinking of giving more suited medicine that they can further think of.

Even Hippocrates as a part of his practice was said to have used potent drugs on certain occasions. This quotation of his - “Healing is a matter of time, but it is sometimes also a matter of opportunity”, might sum this up.  He is believed to have said-“Natural forces within us are the true healers of disease.” “The natural healing force within each of us is the greatest force in getting well.”
Let us give some more quotes of his to place things in a proper perspective or to conclude the issue.

Hippocrates is quoted to have said that- “Walking is man's best medicine.”  It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. As said above, he did not leave things to life style. Let us sum up his philosophy or science of life by giving another quote of his-“Wherever the art of Medicine is loved, there is also a love of Humanity. ”

It was not that he was dilly- dallying or was uncertain or unscientific. It was his love for humanity that made him say all such things, and rightly as we see he is considered as the father of the modern medicine.

We may conclude that unless we take care of ourselves by taking right food do exercise nobody can cure us. And yes when needed unless we take right medicines in time again, nobody can help.

Doctor’s consultations cost and so are the medicines. Here again, the Hippocrates oath to the doctors and right formulations as decided by their training should help all and the humanity. Medicines need not be costly but prescribed in a right manner and should be generic.

“Walking is man's best medicine.” à This quotation is attributed to Hippocrates, Father of Modern medicine.   It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. That does not mean that he was against the medicines. In fact he indicated that medicines serve humanity.

“Food is Medicine” à Father of Modern medicine Hippocrates, was supposed to have said- “Food is Medicine”. He is further quoted as -“The natural healing force within each of us is the greatest force in getting well.”  But that does not mean that he advocated against the medicines and they are to be used as needed in right earnest when needed.

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Importance of Vitamins and Minerals for Health

 

Food is energy. Food is also seen as medicine.  We feel well and energetic only if we are healthy. And we take medicine when we are not healthy. Even the Hippocrates, being considered the father of the modern or western medicine, is reported to have propounded Food as Medicine. He is believed to have always propagated the message that eating wholesome food is the basis for good health.

What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They help in converting food into energy and also help in repairing cellular damage and sustain life and human body.

Every day skin is replaced and muscle recovered. They help to strengthen bones, heal wounds and boost the immune system for the young to grow, for the elderly to sustain and the old to carry on. Some minerals help in carrying all the chemical messages in the body to comprehend situations and sustain life. Most of these vitamins & minerals which are so fundamental for life are not manufactured in human body and have to be taken in the form of food or medicines.

It may be no exaggeration, if we say that that most medicines that people take in terms of quantity these days are vitamin and mineral supplements. This is what Hippocrates might have meant when he said- “Let food be thy medicine and medicine be thy food.”

Most elderly, who can afford costs, take calcium supplements, a mineral for strong bones to prevent fractures in the old age. In fact for healthy baby mother needs to take folic acid for sufficient supply of iron. Magnesium, Phosphorous, Potassium, Sodium and Sulfur are some other important minerals that are compulsive and are to be in right proportions in a human body for a healthy life. Sodium, Potassium and Sulfur help us in maintain proper balance of water in the body. Calcium, Phosphorous and Magnesium are important for healthy bone the mainframe of the human body. Sulfur helps us to stabilize protein structures including those in the hair, skin and nails. Sodium helps in neural signaling.

Some of these minerals, which are essentially needed for sustenance of life, but are needed only in small amounts for human body are called trace minerals. These are inorganic and are available in abundance in the non living world like- Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc etc,. But some of these minerals get excreted from the body and are to be replenished. Iron carries oxygen in the body. Other elements help in similar crucial roles for the sustenance of life. They need to be in right proportions and excess presence of these minerals also could cause problems.

Unlike minerals, vitamins are organic that is they are extracted from living matter or sometimes synthesized. There are various vitamins like A, B, C, D.  Again there are different kinds of vitamin Bà like B1, B2. B12 and are created. They are not only helpful for proper vision, healthy gums but even for very fundamental requirements like production and release of energy. While vitamins like Thiamin, riboflavin, niacin, panthothenic acid and biotin help in energy production while several B vitamins form key components some coenzymes that play a role in release of energy. Vitamins like B6 and B12 help in cells to multiply and life to be sustained.

Undisputedly, Vitamins and minerals are essential for us to live well. So, let us have them-vitamins and minerals, as required to be active and productive for life.

Vitamins and minerals are essentialà They make us live well. They are not only required to be active and productive but for the life to be sustained. While some vitamins help in energy production others also play a role in release of energy. Some minerals and vitamins also help in repair and replenishing of cells. So let us take them.

Food is seen as medicineà We take medicine, when needed while the food is taken all the while. But we need certain very essential elements which we may not get if we do not eat wholesome food. While we always eat, we do not care to see if it is wholesome. Our bodies also need these elements differently at different ages and depending. So let us eat wholesome or when required take food supplements- that is vitamin and mineral consisting medicines.

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Is Orange Good For Skin ?

Vitamin C and antioxidants present in the orange are beneficial for the skin and they avoid the problems related to the skin.

Source: bookmydoctor

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How to Impress a Girl ?

Everything has its beauty, but not everyone sees it.

Confucius, the great Chinese scholar said that years ago. It is a quote that befits women just as much. Many a times there have been beautiful, pretty looking women who must have attracted you, and you may have even felt the urge to talk to her, but can’t because you are shy and don’t know how to approach her? So, here is a solution to this problem, read this article and hope these tips workouts for you.

How To Impress A Girl -

1- If you succeed in understanding and satisfying a girl psychological expectation, then it means half goal is achieved and you can impress a girl. Use your sense of humor to surprises her with your creative thinking, intelligence, and no doubt with care. Be Assertive in your decisions. If you wish, a girl will like you, and then a man should have the capabilities to take actions fearlessly without pressure in his day to day life. Build your own etiquettes to impress girl. Your decisions and actions should not be ruled by others opinions. To impress a girl stand up for what you consider right and have confidence to make your decisions in practice.

2- If a man doesn't have self confidence, he would not be able to impress a girl. No matter what you are, try just to be a self-confident & polite man in your conversations. Always keep in mind that a woman admires a confident man more than a good looking with low self confidence or self esteem. Polish your communication skills. This is exactly a good way to impress a girl and ultimately start liking you.

3- If you desire to impress a girl, you will need to be a gentleman. Every woman wants a man who is polite and well-mannered and courteous towards each other woman.  When your woman will notice that you are treating all the females with respect, this shows your gentle personality. For example, to open door for an aged lady in the restaurant will certainly show your kindness and creates an impressive nature to your girl, if she is also watching you by doing this. It is your misconception that only a boy with packed wallet with money can only impress a decent girl.

4-Don't look anywhere else while talking to her, because it shows you are not interested in her particularly. And show may feel disheartened too beacue of this. Look into her eyes while talking even after a kiss so it'll seems like you're replying every moment. If you see her, do eye contact across the room and impress her. Pick up a newspaper or a magazine and read through all of the sections. Get a general knowledge of what is going on in today's world so that you will have plenty of talks to share.

5- If you are sure then, say "I like you" first and then ask her to move out for a movie or lunch. If she feels the same for you loveable feelings, then she will be most likely say Yes to hunt out with you. Girls usually think that the guy will make the first move, so ask her out whenever you feel like she's close to you.

6- Be polite and kind to her parents. Don't be too over-the-top charming over in front of the parents. It shows that you are hiding something .Make sure that you and her father get along as he will be looking out for his daughter's beloved. Don't criticize her in front of any one, show aspects some praise worthy words from your side at least from you. Loud is a sign that you are unsatisfied, thus just be cool with yourself then start talking her. Otherwise it will create a mess in her mind that why are you shouting to her.

7- Firstly, if you are not confident enough to contact her directly and communicate face to face, then you could try approach her through technologies like social networking sites, mail or through phone because it is easier to impress a beautiful girl on chat, than being with her physically. 

8-Never expect her to start the conversation. Be a gentleman and start by saying “hi” and ask her about herself. Pay attention to what she says. 

9- Most women love funny and romantic people. They always look for a good sense of humor in a partner. So try to make them laugh through jokes, or give compliments. 

10- Many times, when a man likes a woman, he adopts different methods to express his feelings to her to make her feel special. 

11- Always behave naturally and never pretend to be what you’re not because many women like “down to earth guys” and easily get impressed with their simplicity. 

12- Whenever you talk on phone, speak slower than you normally do and keep the same flirty and sexy tone, pause at the right spots and let the conversation take its natural direction. 

13- Always take the time to listen to her and show interests in her talk, try to get know more about her, and at the same time tell her things about yourself. Also talk on topics of common interest. 

14- Many women tend to look for a partner who respects and understand their emotions, so if you share your emotions with them it makes them feel involved.

The tips mentioned above might take you to your dream girl. Happy searching!

Source: bookmydoctor.com

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Home Remedy for Common Cold

A sore throat, congestion, sneezing, coughing are nothing but the sign of common cold. Once affected by this we continue to remain unrest as it brings viral infections that affect our nasal cavity and respiratory system causing much discomfort.

Common cold, also known as nasopharyngitis is a viral infectious disease of the upper respiratory system which is primarily caused by rhinoviruses and corona viruses.

Common cold is considered as one of the common symptoms for any disease whether it is simple fever or any other disease. The causative agents for common cold are more than 100 different viruses which lead to condition like runny nose.

What are the Common Symptoms of Common Cold?

There are some of the common symptoms of Common Cold which are as follows:

·         Sneezing.

·         A sore throat.

·         Pain on swallowing.

·         A high temperature among children.

·         The nose begins to run, with a water-like secretion that gradually becomes thicker and more yellow.

·         Heavy head.

·         Low energy.

·         An aching feeling in the ears.

·         Headache.

·         Body aches.

·         Coughing.

·         A feeling of being unwell.

·         As the mucous membrane of the nose swells, hard to breathe through the nose.

·         Now, I will provide you some of the basic remedies which will help you to check and hold common cold. In other words, these tips will help you in treating common cold.

·         One of the important things that you should remember is to blow your nose regularly, when you have cold rather than sniffling mucus back into your head. Sometimes, when you blow hard, pressure can cause an earache. So the best way to blow your nose is to press your finger over one nostril, while you blow gently to clear the other and remember to wash your hands after blowing your nose.

·         It is advisable by medical professionals to take rest, if you are suffering from common cold because sleep may helps your body to direct its energy toward the immune battle.

·         Many people believed that steamy showers moisturize our nasal passages and provide relaxation. So, steamy bath may help in these conditions.

·         We all know that gargling can moisten a sore throat and provide temporary relief. So, whenever you are suffering from cold, take a teaspoon of salt and dissolved in warm water. This will reduce the tickle in your throat. You may also try an astringent gargle such as tea that contains tannin which is responsible to tighten the membranes or you may also use a thick, viscous gargle made with honey, popular in folk medicine.

·         As per the old tradition, it is advisable to drink hot liquids, as it provide relieve to nasal congestion, and prevent dehydration. It also soothe the uncomfortably inflamed membranes that line your nose and throat.

·         According to nutritionists, plenty of fluids and drinks will be beneficial in treating common cold. Drink lot of water, hot soups in common cold as it will rehydrate your body and help clear congestion and enable your body to fight the infection. Also make sure that you drink plenty of non-alcoholic fluids.

·         A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

In the end, I will only advice that one must apply these easy tips to get out from the grip of common cold. The advantage of using these healthy tips is that it does not have any side effects. Moreover its cheap and gives quick relief from the menace of common cold.

Ref: bookmydoctor.com

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us.

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Black Tea Benefits

Black Tea Benefits -

• It prevents dizziness upon standing up (orthostatic hypotension) in older people by raising the blood pressure. 

• It also reduces the risk of heart attacks. There is some evidence that people who drink black tea have a lower risk of heart attack. 

• Black tea is also helpful in reducing the risk of kidney stones. Women who drink black tea seem to have an 8% lower risk of developing kidney stones. 

• The risk of Parkinson's disease can be reduced by consuming black tea. Also some evidence from large-scale studies showed that people who drink caffeinated beverages such as coffee, tea, and cola have a decreased risk of Parkinson\'s disease. 

• A moderate consumption of caffeine (about one to four cups black tea daily) seems to be more beneficial because  it lowers the risk of ovarian cancer. A study showed that women, who regularly drink tea, including black tea or green tea, appear to have a significantly lower risk of developing ovarian cancer as compared to women who never or seldom drink tea. 

• Black tea is also used for improving mental alertness as well as learning, memory and information processing skills. It is also used for treating headaches and is known for reducing the risk of stomach and colon cancer, lung cancer, ovarian cancer, and breast cancer. 

• One who is suffering from type 2 diabetes, stomach disorders, vomiting, diarrhea, should take black tea. Some people use black tea to prevent tooth decay. 

• Black tea is also responsible for reducing the risk of hardening of the arteries (atherosclerosis), especially in women. 

• Black tea is also used for weight loss.

Drinking black tea can reduce risks of many life threatening diseases like cancer, kidney stone and heart attacks.

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