Daily Health Tips - Natural Health Tips

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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Had The Food Been The Only Medicine?

Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?

Our experience, empirical evidence indicates that medicine is compulsively required at times for wellness.

Hippocrates considered to be the father of the modern or western medicine, is reported to have propounded that “Food is Medicine”; it was his belief that eating wholesome food is the basis for good health. He was quoted to have said- “Let food be thy medicine and medicine be thy food.”

His therapeutic approach was believed to have been based on "the healing power of nature". Again from our experience, it is seen at times that it is the body itself that ultimately or possibly cures itself in most critical cases over any other thing or intervention. This is what we can perceive it to be, when doctors are said to have told relatives of critical ill patients that they did their best and the rest is in god’s hands. That does not mean that doctors stop thinking of giving more suited medicine that they can further think of.

Even Hippocrates as a part of his practice was said to have used potent drugs on certain occasions. This quotation of his - “Healing is a matter of time, but it is sometimes also a matter of opportunity”, might sum this up.  He is believed to have said-“Natural forces within us are the true healers of disease.” “The natural healing force within each of us is the greatest force in getting well.”
Let us give some more quotes of his to place things in a proper perspective or to conclude the issue.

Hippocrates is quoted to have said that- “Walking is man's best medicine.”  It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. As said above, he did not leave things to life style. Let us sum up his philosophy or science of life by giving another quote of his-“Wherever the art of Medicine is loved, there is also a love of Humanity. ”

It was not that he was dilly- dallying or was uncertain or unscientific. It was his love for humanity that made him say all such things, and rightly as we see he is considered as the father of the modern medicine.

We may conclude that unless we take care of ourselves by taking right food do exercise nobody can cure us. And yes when needed unless we take right medicines in time again, nobody can help.

Doctor’s consultations cost and so are the medicines. Here again, the Hippocrates oath to the doctors and right formulations as decided by their training should help all and the humanity. Medicines need not be costly but prescribed in a right manner and should be generic.

“Walking is man's best medicine.” à This quotation is attributed to Hippocrates, Father of Modern medicine.   It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. That does not mean that he was against the medicines. In fact he indicated that medicines serve humanity.

“Food is Medicine” à Father of Modern medicine Hippocrates, was supposed to have said- “Food is Medicine”. He is further quoted as -“The natural healing force within each of us is the greatest force in getting well.”  But that does not mean that he advocated against the medicines and they are to be used as needed in right earnest when needed.

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Importance of Vitamins and Minerals for Health

 

Food is energy. Food is also seen as medicine.  We feel well and energetic only if we are healthy. And we take medicine when we are not healthy. Even the Hippocrates, being considered the father of the modern or western medicine, is reported to have propounded Food as Medicine. He is believed to have always propagated the message that eating wholesome food is the basis for good health.

What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They help in converting food into energy and also help in repairing cellular damage and sustain life and human body.

Every day skin is replaced and muscle recovered. They help to strengthen bones, heal wounds and boost the immune system for the young to grow, for the elderly to sustain and the old to carry on. Some minerals help in carrying all the chemical messages in the body to comprehend situations and sustain life. Most of these vitamins & minerals which are so fundamental for life are not manufactured in human body and have to be taken in the form of food or medicines.

It may be no exaggeration, if we say that that most medicines that people take in terms of quantity these days are vitamin and mineral supplements. This is what Hippocrates might have meant when he said- “Let food be thy medicine and medicine be thy food.”

Most elderly, who can afford costs, take calcium supplements, a mineral for strong bones to prevent fractures in the old age. In fact for healthy baby mother needs to take folic acid for sufficient supply of iron. Magnesium, Phosphorous, Potassium, Sodium and Sulfur are some other important minerals that are compulsive and are to be in right proportions in a human body for a healthy life. Sodium, Potassium and Sulfur help us in maintain proper balance of water in the body. Calcium, Phosphorous and Magnesium are important for healthy bone the mainframe of the human body. Sulfur helps us to stabilize protein structures including those in the hair, skin and nails. Sodium helps in neural signaling.

Some of these minerals, which are essentially needed for sustenance of life, but are needed only in small amounts for human body are called trace minerals. These are inorganic and are available in abundance in the non living world like- Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc etc,. But some of these minerals get excreted from the body and are to be replenished. Iron carries oxygen in the body. Other elements help in similar crucial roles for the sustenance of life. They need to be in right proportions and excess presence of these minerals also could cause problems.

Unlike minerals, vitamins are organic that is they are extracted from living matter or sometimes synthesized. There are various vitamins like A, B, C, D.  Again there are different kinds of vitamin Bà like B1, B2. B12 and are created. They are not only helpful for proper vision, healthy gums but even for very fundamental requirements like production and release of energy. While vitamins like Thiamin, riboflavin, niacin, panthothenic acid and biotin help in energy production while several B vitamins form key components some coenzymes that play a role in release of energy. Vitamins like B6 and B12 help in cells to multiply and life to be sustained.

Undisputedly, Vitamins and minerals are essential for us to live well. So, let us have them-vitamins and minerals, as required to be active and productive for life.

Vitamins and minerals are essentialà They make us live well. They are not only required to be active and productive but for the life to be sustained. While some vitamins help in energy production others also play a role in release of energy. Some minerals and vitamins also help in repair and replenishing of cells. So let us take them.

Food is seen as medicineà We take medicine, when needed while the food is taken all the while. But we need certain very essential elements which we may not get if we do not eat wholesome food. While we always eat, we do not care to see if it is wholesome. Our bodies also need these elements differently at different ages and depending. So let us eat wholesome or when required take food supplements- that is vitamin and mineral consisting medicines.

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Is Coconut Good For Hair ?

This oil is also beneficial for the hair and skin health. It penetrates easily into the cell membranes and thus deep condition them. Massaging with the coconut oil can also give a relief from the dandruff.

Source: bookmydoctor

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Is Watermelon Good For Skin ?

Watermelon is also rich in antioxidants which help the body to fight against the oxidative stress produced by the free radicals. They also help to remove toxins from the body. Antioxidants also avoid age.

Source: bookmydoctor

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Ways to Get Pregnant

To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.

Following are the ways which can help you to get pregnant:

Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them.

Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period.

 Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after the ovulation and sperms can live upto 3-5 days. That is why having intercourse three days before the ovulation increase the chance of getting pregnant.

 After the intercourse lie on the bed for atleast 5 minutes on your back this will increase the chances of sperm entering your cervix and fallopian tubes and don’t go to the washroom immediately after the intercourse.

When you are trying to conceive stop smoking or drinking alcohol. These things can affect your fertility and you should also tell your husband to stop these things. Smoking and Alcohol intake can also affect the sperm count.

Female orgasm also help to pull sperms into the cervix so try to achieve the orgasm after your partner ejaculates in you. Some researchers believe that having an orgasm during intercourse can increase your chance to get pregnant. In women the spasmic movements of the orgasm will help to pull the sperms into the uterus and in the men orgasm increases the sperm count.

Have intercourse where the man is on the top position; also try to place a pillow under your hips as this will keep the sperm deep inside you.

Keep a check on your weight, too much or too less weight can also cause difficulties to conceive. Inappropriate weight can cause hormonal disturbances and which can disturbs the ovulation and hence can be the reason for conception problems.

If you are suffering from a health ailment then try to resolve it first with the help of a qualified physician. Some conditions like PCOD can also cause problems in conceiving.

Some studies even recommend to take the Mediterranean diet to conceive. A diet rich in monounsaturated fats, olive oil, peanuts, almonds and cashews can triple the chances of success in resorting the fertility in women. However the intake of saturated fats should be avoided as they damage the women’s fertility.

Start the intake of prenatal vitamins like iron and folic acid and also increase the intake of these nutrients from the dietary sources and also encourage your partner to eat the foods which promote the sperm health. Men should also take a healthy and well balanced diet.

Source: BookMyDoctor

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Benefits of Yoga in Daily Life

Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.  Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.

Why Should One Do Yoga?

Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are:

Better Breathing:

Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, emphasis the attention on the breath and teach us how to better use our lungs, which benefits the entire body. There are other types of breath which can also help to clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Calmness:

Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Stress Reduction:

Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

Body Awareness:

Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Once you start the daily practice you will ever remain arogya with yoga. Daily practice of Yoga will not only improve your physical health but will also add its benefit to the mental health. Therefore one must start the practice at earliest possible time to enjoy the fruitful outcome.

Source: BookMyDoctor

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the foremost attacks its prey’s immune system. Thus the fever caused by this virus is termed as the Dengue fever.

This disease was first ever discovered in the mid eighteenth century in Philippines. In the severe conditions the Dengue fever turns into Dengue Hemorrhagic Fever, which is alarming as well as deadly. The disease cannot be detected without proper medical tests and medical consultations as the symptoms are not very unique and are more like any other viral infections. Some of the prominent symptoms of this disease are nausea, vomiting, rash, generalized pains, low white blood cell count, positive Tourniquet test, low platelets and metabolic acidosis, headache, lower backache, painful pain in the legs and joints, high body temperature, reddening of eyes etc.The Dengue virus not just effects the immune system of the infected person but also tries to wreck every other human system of the body so that patient could feel more weak and get vulnerable easily.

Although, till date there is no approved vaccination for this disease but there are various prevention methods which will surely help to reduce the outbreak of Dengue viruses. First and foremost is the eradication of the carriers of the virus that is the Aedes mosquitoes, and it could be done by destroying the breeding locations of such mosquitoes. It could be easily done by preventing water from stagnation in the open areas and other road side locations, emptying containers with suspected stagnant water or we could add insecticides and other biological chemicals and controlling agents to limit their growth and hence making the home and the surroundings free from mosquito breeds. 

The public should be properly informed about this disease and the harms and dangers related to it. A clean society will not just keep you safe from such diseases but will also give a positive vibe for a happy and healthy life. During such illnesses you should take care of your eating habits. Better have foods which are easy on your digestive system that means foods which you could digest easily, intake of a lot of liquid products is necessary as it will help you to rejuvenate easily, for this you could have fresh fruit juices, soups and coconut water.

Like already said this disease has common symptoms like any other viral disease and hence it becomes more unpredictable and dangerous; so for a faster recovery you need to concentrate on some simple yet life saving steps. Take proper medication, give your weak body full rest, and have a balanced eating habit, and yeah, keep a positive attitude towards life.

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Cholesterol crusher blast for the Holidays the Morning After You All

Cholesterol crusher blast for the Holidays the Morning After You All

 

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Health Benefits of Onion

Health Benefits of Onion

• Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area.
• Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases.
• Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.
• Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms.
• Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite. Fresh onion juice or paste can be used for external applications for insect bites and scorpion stings.
• Boost Sexual Drive: Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
• Treatment of Anemic Condition: Even anemic conditions can be improved by eating onions along with jiggery and water.
• Relieves Stomach Ache: Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes.
• Treating Urinary Disorders: For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion.
• Prevention of Cancer: Onions are rich in active compounds that successfully inhibit the development of cancerous cells.
• Relieving Earache: A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache. The ringing sound in the ear may be cured by applying onion juice through cotton wool.
• According to Peace Health, onions have been useful for treating various human diseases such as tumors, persistent coughs and cold. Medicine practitioners consider this plant form as a perfect home remedy for relieving disease syndromes. Peace Health further states that onion consumption can help in prevention of stomach and breast cancer.
• Onions Consist of Sulphur Rich Compounds- The medical studies reveal that these sulphur compounds stop biochemical chain formations that could possibly lead to an asthmatic condition. Onions facilitates the melting of phlegm in a patient suffering from severe cough. Fresh onion juices are said to be applied to patients who become unconscious, for bringing vigor and energy back into the patient.

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Health Benefits of Ginger

Health Benefits of Ginger

Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called "ginger root" this is actually the rhizome of the plant which is more of a subterranean stem than a root.

• One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.
• Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.
• Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
• Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. It has also been shown in animal trials to help slow or even prevent cancerous tumor growth.
• Gingers healing properties come from it's volatile oils, gingerols and shogaols, which are also responsible for it's pungent taste. The oils cause more digestive enzymes to be produced which helps with the whole digestion process and neutralizes the acids that can cause nausea, cramps and even diarrhea.
• To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food, ginger is excellent in many dishes and is perfect when combined with garlic.

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Health Benefits of Orange

Health Benefits of Orange

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver's production of cholesterol. Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange "tastes acidic", it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy. Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

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Health Benefits Of Water

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Health Benefits of Beans

The old children's rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. (The other part of that rhyme was right, too!)

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7 DANGEROUS ACTS AFTER A MEAL

                                 

  

1. Don’t smoke ---- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

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2. Don’t eat fruits immediately --- Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

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3. Don’t drink tea------ Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

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4. Don’t loosen your belt---------- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

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5. Don’t bathe---------- ------- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

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6. Don’t walk about---------- --- People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

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7. Don’t sleep immediately---- -------- The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Source: medimiss.net/2012/09/7-dangerous-acts-after-meal.html

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