Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.
Why Should One Do Yoga?
Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are:
Better Breathing:
Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, emphasis the attention on the breath and teach us how to better use our lungs, which benefits the entire body. There are other types of breath which can also help to clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.
Mental Calmness:
Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.
Stress Reduction:
Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.
Body Awareness:
Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
Once you start the daily practice you will ever remain arogya with yoga. Daily practice of Yoga will not only improve your physical health but will also add its benefit to the mental health. Therefore one must start the practice at earliest possible time to enjoy the fruitful outcome.
Source: BookMyDoctor
0 comments:
Post a Comment