Health Benefits of Cucumber
The flesh of cucumbers is primarily composed of water but also contains
ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin
irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and
contains a variety of beneficial minerals including silica, potassium and
magnesium.
A Radiant Complexion
The silica in cucumber is an essential component of healthy connective tissue,
which includes intracellular cement, muscles, tendons, ligaments, cartilage, and
bone. Cucumber juice is often recommended as a source of silicon to improve the
complexion and health of the skin, plus cucumber’s high water content makes it
naturally hydrating–a must for glowing skin. Cucumbers are...
