Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods: Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin. Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides...

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.So following is the list of some tips: Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.  Wash your face twice in a day, once in the morning and once...

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Benefits of Yoga in Daily Life

Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.  Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. Why Should One Do Yoga? Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are: Better Breathing: Most of us breathe...

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence. Following are some of the home remedies for the gas: • Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion. • Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and...

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!! Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function. ...

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us...

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What Are The Benefits Of Turmeric ?

Turmeric is one of the most beneficial spice for the health. Curcumin present in tumeric is good for the skin, intestines and liver. It also have anti inflammatory properties and protect the body...

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the...

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Foods That Build Muscle

Foods that build muscle, promote fat burning, or simply use energy just to digest. ...

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Zero Calorie Foods List

Zero Calorie Foods List The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them! ...

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Stress Facts

Stress Facts ...

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Cholesterol crusher blast for the Holidays the Morning After You All

Cholesterol crusher blast for the Holidays the Morning After You All   ...

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Health Benefits of The Coconut

Health Benefits of The coconut - coconut secret : 1. Hair Care 2. Stress Relief 3. Skin Care 4. Premature Aging 5. Heart Diseases 6. Weight Loss 7. Pancreatitis 8. Digestion 9. Immunity 10. Healing 11. Infections 12. Liver 13. Kidney 14. Diabetes 15. Bones 16. Dental Care 17. HIV and Cancer ...

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower 1. Cancer prevention 2. Anti-inflammatory properties 3. Boosts immune system 4. Enhance liver detoxification 5. Aids Digestion 6. Cardiovascular benefits 7. Reduce cholesterol levels 8. Promote a healthy pregnancy 9. Weight loss diet ...

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Health Benefits of Cucumber

Health Benefits of Cucumber The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium. A Radiant Complexion The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin. Cucumbers are...

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Health Benefits of Onion

Health Benefits of Onion Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area. Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases. Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition. Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms. Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite....

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Health Benefits of Ginger

Health Benefits of Ginger Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called "ginger root" this is actually the rhizome of the plant which is more of a subterranean stem than a root. One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness. Ginger can also help reduce inflammation. So it can be used...

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Health Benefits of Orange

Health Benefits of Orange An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects. The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health. Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries. Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects...

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Rub Your Temples

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties...

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An Apple A Day Doctor No Doctor

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