Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods:

Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin.

Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides and blood cholesterol. About 25-50 gm of fenugreek seeds can be soaked in water or powdered form can be mixed in a drink of buttermilk or water. It should be taken in 15 minutes before meals 2-3 times a day. The seeds are bitter but benefits are great. You can also use the powdered form in rice, dal and vegetable preparation.

Cinnamon: Cinnamon improves the blood glucose control. It seems that cinnamon improves insulin resistance which helps to cure diabetes. Cinnamon also increases the metabolism of the body which helps to avoid excess fat. Excess fat can also be a contributory factor for diabetes.

Aloe Vera: Aloe Vera is very much helpful for the treatment of diabetes. Aloe Vera supports the pancreas in the production of insulin and helps in the utilization of the unused sugar. It also helps to avoid the complications related to diabetes.

Bael: Bael is the fruit which is used for the treatment of many ailments in ayurveda. Its leaves are used to enhance the ability to utilize the external glucose load in the body by stimulation of glucose intake.

Turmeric: Turmeric contains a compound called curcumin which have hypoglycemic and sugar lowering properties. It regulates the glucose and insulin levels in the blood. So a very good herb for the treatment of diabetes.

Neem: Neem is very much helpful for the treatment of insulin dependent and non insulin dependent diabetes. Leaves of neem also improve the blood circulation by dilating the blood vessels. Neem reduces the insulin requirement and is often used for the treatment of diabetes.

Garlic: Garlic is the natural food which helps to control blood sugar levels in the body. Some studies suggest that garlic oil helps in the treatment of diabetes and heart diseases.

Flaxseeds: Eating grounded flaxseeds reduces the blood sugar levels and increases the insulin levels. Regular use of flaxseeds also helps to improve insulin sensitivity which is very common in diabetics or pre diabetics. Flaxseeds are also very high in fiber which is essential for diabetics.

Olive oil: Olive oil is rich in monounsaturated fats which secrete the hormone glucagon (GLP-1). This hormone stimulates the beta cells in the pancreas to secrete more insulin.  Secretion of Glucagon is lower in the people suffering from type 2 diabetes so we can say that olive oil is good for diabetic patients.

Source: bookmydoctor

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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Benefits of Yoga in Daily Life

Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.  Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.

Why Should One Do Yoga?

Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are:

Better Breathing:

Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, emphasis the attention on the breath and teach us how to better use our lungs, which benefits the entire body. There are other types of breath which can also help to clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Calmness:

Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Stress Reduction:

Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

Body Awareness:

Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Once you start the daily practice you will ever remain arogya with yoga. Daily practice of Yoga will not only improve your physical health but will also add its benefit to the mental health. Therefore one must start the practice at earliest possible time to enjoy the fruitful outcome.

Source: BookMyDoctor

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!!

Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us.

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What Are The Benefits Of Turmeric ?

Turmeric is one of the most beneficial spice for the health. Curcumin present in tumeric is good for the skin, intestines and liver. It also have anti inflammatory properties and protect the body.

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the foremost attacks its prey’s immune system. Thus the fever caused by this virus is termed as the Dengue fever.

This disease was first ever discovered in the mid eighteenth century in Philippines. In the severe conditions the Dengue fever turns into Dengue Hemorrhagic Fever, which is alarming as well as deadly. The disease cannot be detected without proper medical tests and medical consultations as the symptoms are not very unique and are more like any other viral infections. Some of the prominent symptoms of this disease are nausea, vomiting, rash, generalized pains, low white blood cell count, positive Tourniquet test, low platelets and metabolic acidosis, headache, lower backache, painful pain in the legs and joints, high body temperature, reddening of eyes etc.The Dengue virus not just effects the immune system of the infected person but also tries to wreck every other human system of the body so that patient could feel more weak and get vulnerable easily.

Although, till date there is no approved vaccination for this disease but there are various prevention methods which will surely help to reduce the outbreak of Dengue viruses. First and foremost is the eradication of the carriers of the virus that is the Aedes mosquitoes, and it could be done by destroying the breeding locations of such mosquitoes. It could be easily done by preventing water from stagnation in the open areas and other road side locations, emptying containers with suspected stagnant water or we could add insecticides and other biological chemicals and controlling agents to limit their growth and hence making the home and the surroundings free from mosquito breeds. 

The public should be properly informed about this disease and the harms and dangers related to it. A clean society will not just keep you safe from such diseases but will also give a positive vibe for a happy and healthy life. During such illnesses you should take care of your eating habits. Better have foods which are easy on your digestive system that means foods which you could digest easily, intake of a lot of liquid products is necessary as it will help you to rejuvenate easily, for this you could have fresh fruit juices, soups and coconut water.

Like already said this disease has common symptoms like any other viral disease and hence it becomes more unpredictable and dangerous; so for a faster recovery you need to concentrate on some simple yet life saving steps. Take proper medication, give your weak body full rest, and have a balanced eating habit, and yeah, keep a positive attitude towards life.

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Foods That Build Muscle

Foods that build muscle, promote fat burning, or simply use energy just to digest.

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Zero Calorie Foods List

Zero Calorie Foods List

The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

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Stress Facts

Stress Facts

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Cholesterol crusher blast for the Holidays the Morning After You All

Cholesterol crusher blast for the Holidays the Morning After You All

 

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Health Benefits of The Coconut

Health Benefits of The coconut - coconut secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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Health Benefits of Cucumber

Health Benefits of Cucumber

The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.

A Radiant Complexion

The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

An Easy Way to Increase Your Consumption of Both Fiber and Water

Trying to get adequate dietary fiber on a daily basis is a challenge for many Americans. Adding a crunchy cool cucumber to your salads is an especially good way to increase your fiber intake because cucumber comes naturally prepackaged with the extra fluid you need when consuming more fiber. Plus, you get the added bonus of vitamin C, silica, potassium and magnesium.

High Blood Pressure? Cucumber Can Help You Cool Down

When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

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Health Benefits of Onion

Health Benefits of Onion

• Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area.
• Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases.
• Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.
• Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms.
• Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite. Fresh onion juice or paste can be used for external applications for insect bites and scorpion stings.
• Boost Sexual Drive: Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
• Treatment of Anemic Condition: Even anemic conditions can be improved by eating onions along with jiggery and water.
• Relieves Stomach Ache: Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes.
• Treating Urinary Disorders: For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion.
• Prevention of Cancer: Onions are rich in active compounds that successfully inhibit the development of cancerous cells.
• Relieving Earache: A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache. The ringing sound in the ear may be cured by applying onion juice through cotton wool.
• According to Peace Health, onions have been useful for treating various human diseases such as tumors, persistent coughs and cold. Medicine practitioners consider this plant form as a perfect home remedy for relieving disease syndromes. Peace Health further states that onion consumption can help in prevention of stomach and breast cancer.
• Onions Consist of Sulphur Rich Compounds- The medical studies reveal that these sulphur compounds stop biochemical chain formations that could possibly lead to an asthmatic condition. Onions facilitates the melting of phlegm in a patient suffering from severe cough. Fresh onion juices are said to be applied to patients who become unconscious, for bringing vigor and energy back into the patient.

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Health Benefits of Ginger

Health Benefits of Ginger

Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called "ginger root" this is actually the rhizome of the plant which is more of a subterranean stem than a root.

• One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.
• Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.
• Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
• Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. It has also been shown in animal trials to help slow or even prevent cancerous tumor growth.
• Gingers healing properties come from it's volatile oils, gingerols and shogaols, which are also responsible for it's pungent taste. The oils cause more digestive enzymes to be produced which helps with the whole digestion process and neutralizes the acids that can cause nausea, cramps and even diarrhea.
• To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food, ginger is excellent in many dishes and is perfect when combined with garlic.

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Health Benefits of Orange

Health Benefits of Orange

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver's production of cholesterol. Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange "tastes acidic", it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy. Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

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Rub Your Temples

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

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An Apple A Day Doctor No Doctor

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