How to Attract a Girl Who Already Has a Boyfriend

To see the girl of your dreams with someone else is sad for sure, it is a definite disaster which you probably were not prepared for. So now how can you possibly date her, someone who is apparently in love and has a boyfriend?

The good news is that trying to date a woman who has a boyfriend is not too different from trying to date a regular girl. The laws of the game are same in both the cases, only you may have to try a little harder in this case, and you have to be more sincere than you would usually be with a regular girl. But that is not to say that it is difficult, it is just a tad bit more complicated than you would want. When wanting to date a girl who has a boyfriend, you have to understand that there is a right time and the right place; it is all about striking the iron when it is hot.

Stay in Touch

Stay in constant touch with her. There are ups and downs in a relationship and she might be at her low at times due to a tiff with her existing boyfriend. This is where you come in. Comfort her intimately and constantly show gestures of care. Otherwise also, frequent her place to work or accompany her during the least expected hours for brief shopping sessions or a coffee. But be careful of taking the hints from her. If she does not want you anywhere near her then take the hint and leave. Too much nagging can put her off or annoy her.

Get into the Private Zone

You have to get into a private zone with her where only the two of you exist, away from friends and colleagues. This is important so that you can stand on her hallowed ground as that one man who is somewhat special. She should want to chat with you and this is how you get to know each other well. But here comes in your sincerity, you do not be flirty, at least not over flirtatious. Maintain your innocence and make her your friend, but do not fall in the trap of the friend zone.
 

Listen to Her

A very important trait, listening is a virtue and you have to make sure that you are at the top of your game. Be a patient listener in the beginning and later use this as a way to make her understand the negatives about her existing boyfriend. Women while being true to a relationship often ignore minor tiffs or deny terrible fights in order to move on. Remind her of such instances in a non-aggressive manner. Highlight what she is lacking in this current relationship and what she can get from you. Also, women like men who listen to what they have to say.

Make her like you

It all finally comes down to this of course, you have to make her like you, or else everything else is futile. Only when she likes you can you make your move on her, look for hints that tell you that she likes you. If she goes out of her way to talk to you, she stays online to chat with you, she is smiling when she sees you, she tells you her relationship problems, she compliments you, and the best part is if she is flirting with you! You nailed it.
 

Tell Her

Finally you have to let it out, and the only way you can do this is in plain words. But before that you have to scrutinize her position. Is she doing better with her boyfriend, or is she still having a hard time? If she is doing well then you could wait for some more time, stick around and have patience and show her what a gem you are. If not, then tell her that you want to make her happy, she does not have to be sad anymore, ever again. Tell her that you love her and that you want her. Watch her reaction.

Finally, you have to realise whether she is worth all the trouble or not. If you think she is, then you could love her forever without her knowing, but that will not make you a lover, it will make you a fool.

Source: onlymyhealth.com

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6 Foods That Make Your Hair Grow Faster

6 Foods That Make Your Hair Grow Faster

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Is Coconut Good For Hair ?

This oil is also beneficial for the hair and skin health. It penetrates easily into the cell membranes and thus deep condition them. Massaging with the coconut oil can also give a relief from the dandruff.

Source: bookmydoctor

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too.

Benefits of Mint:

1. Helps Digestion and Cures Stomach Upset
2. Prevents Headaches
3. Helps in Prevention of Cancer
4. Helps in Skin Care and Prevents Pimples
5. Helps in Prevention of Asthma and Cough

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Health Benefits of The coconut

Coconut Secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the foremost attacks its prey’s immune system. Thus the fever caused by this virus is termed as the Dengue fever.

This disease was first ever discovered in the mid eighteenth century in Philippines. In the severe conditions the Dengue fever turns into Dengue Hemorrhagic Fever, which is alarming as well as deadly. The disease cannot be detected without proper medical tests and medical consultations as the symptoms are not very unique and are more like any other viral infections. Some of the prominent symptoms of this disease are nausea, vomiting, rash, generalized pains, low white blood cell count, positive Tourniquet test, low platelets and metabolic acidosis, headache, lower backache, painful pain in the legs and joints, high body temperature, reddening of eyes etc.The Dengue virus not just effects the immune system of the infected person but also tries to wreck every other human system of the body so that patient could feel more weak and get vulnerable easily.

Although, till date there is no approved vaccination for this disease but there are various prevention methods which will surely help to reduce the outbreak of Dengue viruses. First and foremost is the eradication of the carriers of the virus that is the Aedes mosquitoes, and it could be done by destroying the breeding locations of such mosquitoes. It could be easily done by preventing water from stagnation in the open areas and other road side locations, emptying containers with suspected stagnant water or we could add insecticides and other biological chemicals and controlling agents to limit their growth and hence making the home and the surroundings free from mosquito breeds. 

The public should be properly informed about this disease and the harms and dangers related to it. A clean society will not just keep you safe from such diseases but will also give a positive vibe for a happy and healthy life. During such illnesses you should take care of your eating habits. Better have foods which are easy on your digestive system that means foods which you could digest easily, intake of a lot of liquid products is necessary as it will help you to rejuvenate easily, for this you could have fresh fruit juices, soups and coconut water.

Like already said this disease has common symptoms like any other viral disease and hence it becomes more unpredictable and dangerous; so for a faster recovery you need to concentrate on some simple yet life saving steps. Take proper medication, give your weak body full rest, and have a balanced eating habit, and yeah, keep a positive attitude towards life.

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Black Tea Benefits

Black Tea Benefits -

• It prevents dizziness upon standing up (orthostatic hypotension) in older people by raising the blood pressure. 

• It also reduces the risk of heart attacks. There is some evidence that people who drink black tea have a lower risk of heart attack. 

• Black tea is also helpful in reducing the risk of kidney stones. Women who drink black tea seem to have an 8% lower risk of developing kidney stones. 

• The risk of Parkinson's disease can be reduced by consuming black tea. Also some evidence from large-scale studies showed that people who drink caffeinated beverages such as coffee, tea, and cola have a decreased risk of Parkinson\'s disease. 

• A moderate consumption of caffeine (about one to four cups black tea daily) seems to be more beneficial because  it lowers the risk of ovarian cancer. A study showed that women, who regularly drink tea, including black tea or green tea, appear to have a significantly lower risk of developing ovarian cancer as compared to women who never or seldom drink tea. 

• Black tea is also used for improving mental alertness as well as learning, memory and information processing skills. It is also used for treating headaches and is known for reducing the risk of stomach and colon cancer, lung cancer, ovarian cancer, and breast cancer. 

• One who is suffering from type 2 diabetes, stomach disorders, vomiting, diarrhea, should take black tea. Some people use black tea to prevent tooth decay. 

• Black tea is also responsible for reducing the risk of hardening of the arteries (atherosclerosis), especially in women. 

• Black tea is also used for weight loss.

Drinking black tea can reduce risks of many life threatening diseases like cancer, kidney stone and heart attacks.

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Stress Facts

Stress Facts

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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Health Benefits of Cucumber

Health Benefits of Cucumber

The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.

A Radiant Complexion

The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

An Easy Way to Increase Your Consumption of Both Fiber and Water

Trying to get adequate dietary fiber on a daily basis is a challenge for many Americans. Adding a crunchy cool cucumber to your salads is an especially good way to increase your fiber intake because cucumber comes naturally prepackaged with the extra fluid you need when consuming more fiber. Plus, you get the added bonus of vitamin C, silica, potassium and magnesium.

High Blood Pressure? Cucumber Can Help You Cool Down

When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

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Health Benefits of Cabbage

Health Benefits of Cabbage

• Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification.
• Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate.
• Cabbage is a muscle builder, blood cleanser and eye strengthener.
• The juice of fresh raw cabbage has been proven to heal stomach ulcer.
• Cabbage is rich in iron and sulfur.
• Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).
• Cabbage can lower serum cholesterol.
• Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification.
• Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage.
• Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.

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Health Benefits of Onion

Health Benefits of Onion

• Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area.
• Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases.
• Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.
• Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms.
• Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite. Fresh onion juice or paste can be used for external applications for insect bites and scorpion stings.
• Boost Sexual Drive: Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
• Treatment of Anemic Condition: Even anemic conditions can be improved by eating onions along with jiggery and water.
• Relieves Stomach Ache: Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes.
• Treating Urinary Disorders: For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion.
• Prevention of Cancer: Onions are rich in active compounds that successfully inhibit the development of cancerous cells.
• Relieving Earache: A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache. The ringing sound in the ear may be cured by applying onion juice through cotton wool.
• According to Peace Health, onions have been useful for treating various human diseases such as tumors, persistent coughs and cold. Medicine practitioners consider this plant form as a perfect home remedy for relieving disease syndromes. Peace Health further states that onion consumption can help in prevention of stomach and breast cancer.
• Onions Consist of Sulphur Rich Compounds- The medical studies reveal that these sulphur compounds stop biochemical chain formations that could possibly lead to an asthmatic condition. Onions facilitates the melting of phlegm in a patient suffering from severe cough. Fresh onion juices are said to be applied to patients who become unconscious, for bringing vigor and energy back into the patient.

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Take Tulsi

Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

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Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

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Rub Your Temples

Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

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More Reasons To Eat Fruit

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