Importance of Vitamins and Minerals for Health

  Food is energy. Food is also seen as medicine.  We feel well and energetic only if we are healthy. And we take medicine when we are not healthy. Even the Hippocrates, being considered the father of the modern or western medicine, is reported to have propounded Food as Medicine. He is believed to have always propagated the message that eating wholesome food is the basis for good health.What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They...

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too. Benefits of Mint: 1. Helps Digestion and Cures Stomach Upset 2. Prevents Headaches 3. Helps in Prevention of Cancer 4. Helps in Skin Care and Prevents Pimples 5. Helps in Prevention of Asthma and Cou...

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the...

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Foods That Build Muscle

Foods that build muscle, promote fat burning, or simply use energy just to digest. ...

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Zero Calorie Foods List

Zero Calorie Foods List The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them! ...

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Foot Reflexology

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally. ...

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Cholesterol crusher blast for the Holidays the Morning After You All

Cholesterol crusher blast for the Holidays the Morning After You All   ...

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Health Benefits of The Coconut

Health Benefits of The coconut - coconut secret : 1. Hair Care 2. Stress Relief 3. Skin Care 4. Premature Aging 5. Heart Diseases 6. Weight Loss 7. Pancreatitis 8. Digestion 9. Immunity 10. Healing 11. Infections 12. Liver 13. Kidney 14. Diabetes 15. Bones 16. Dental Care 17. HIV and Cancer ...

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Health Benefits of Cucumber

Health Benefits of Cucumber The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium. A Radiant Complexion The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin. Cucumbers are...

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Health Benefits of Onion

Health Benefits of Onion Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area. Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases. Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition. Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms. Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite....

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Health Benefits of Ginger

Health Benefits of Ginger Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called "ginger root" this is actually the rhizome of the plant which is more of a subterranean stem than a root. One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness. Ginger can also help reduce inflammation. So it can be used...

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Health Benefits of Mango

Health Benefits of Mango Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin. The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease. Mangoes have been found to be quite helpful in treating acidity and poor digestion. It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts...

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Health Benefits Of Water

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Take Tulsi

Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions...

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Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges...

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An Apple A Day Doctor No Doctor

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How To Whiten Your Teeth With Banana Peel

Teeth Whitening Toothpaste  Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads. Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them. Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off. Do the banana peel routine twice daily to see...

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Health Benefits of Beans

The old children's rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. (The other part of that rhyme was right, too!...

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Health Benefits of Tea and Coffee

Tea and coffee may wake you up and keep you focused, but don't overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive...

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Health Benefits of Beets and Beetroot Juice Recipe

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