How to Attract a Girl Who Already Has a Boyfriend

To see the girl of your dreams with someone else is sad for sure, it is a definite disaster which you probably were not prepared for. So now how can you possibly date her, someone who is apparently in love and has a boyfriend?

The good news is that trying to date a woman who has a boyfriend is not too different from trying to date a regular girl. The laws of the game are same in both the cases, only you may have to try a little harder in this case, and you have to be more sincere than you would usually be with a regular girl. But that is not to say that it is difficult, it is just a tad bit more complicated than you would want. When wanting to date a girl who has a boyfriend, you have to understand that there is a right time and the right place; it is all about striking the iron when it is hot.

Stay in Touch

Stay in constant touch with her. There are ups and downs in a relationship and she might be at her low at times due to a tiff with her existing boyfriend. This is where you come in. Comfort her intimately and constantly show gestures of care. Otherwise also, frequent her place to work or accompany her during the least expected hours for brief shopping sessions or a coffee. But be careful of taking the hints from her. If she does not want you anywhere near her then take the hint and leave. Too much nagging can put her off or annoy her.

Get into the Private Zone

You have to get into a private zone with her where only the two of you exist, away from friends and colleagues. This is important so that you can stand on her hallowed ground as that one man who is somewhat special. She should want to chat with you and this is how you get to know each other well. But here comes in your sincerity, you do not be flirty, at least not over flirtatious. Maintain your innocence and make her your friend, but do not fall in the trap of the friend zone.
 

Listen to Her

A very important trait, listening is a virtue and you have to make sure that you are at the top of your game. Be a patient listener in the beginning and later use this as a way to make her understand the negatives about her existing boyfriend. Women while being true to a relationship often ignore minor tiffs or deny terrible fights in order to move on. Remind her of such instances in a non-aggressive manner. Highlight what she is lacking in this current relationship and what she can get from you. Also, women like men who listen to what they have to say.

Make her like you

It all finally comes down to this of course, you have to make her like you, or else everything else is futile. Only when she likes you can you make your move on her, look for hints that tell you that she likes you. If she goes out of her way to talk to you, she stays online to chat with you, she is smiling when she sees you, she tells you her relationship problems, she compliments you, and the best part is if she is flirting with you! You nailed it.
 

Tell Her

Finally you have to let it out, and the only way you can do this is in plain words. But before that you have to scrutinize her position. Is she doing better with her boyfriend, or is she still having a hard time? If she is doing well then you could wait for some more time, stick around and have patience and show her what a gem you are. If not, then tell her that you want to make her happy, she does not have to be sad anymore, ever again. Tell her that you love her and that you want her. Watch her reaction.

Finally, you have to realise whether she is worth all the trouble or not. If you think she is, then you could love her forever without her knowing, but that will not make you a lover, it will make you a fool.

Source: onlymyhealth.com

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Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods:

Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin.

Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides and blood cholesterol. About 25-50 gm of fenugreek seeds can be soaked in water or powdered form can be mixed in a drink of buttermilk or water. It should be taken in 15 minutes before meals 2-3 times a day. The seeds are bitter but benefits are great. You can also use the powdered form in rice, dal and vegetable preparation.

Cinnamon: Cinnamon improves the blood glucose control. It seems that cinnamon improves insulin resistance which helps to cure diabetes. Cinnamon also increases the metabolism of the body which helps to avoid excess fat. Excess fat can also be a contributory factor for diabetes.

Aloe Vera: Aloe Vera is very much helpful for the treatment of diabetes. Aloe Vera supports the pancreas in the production of insulin and helps in the utilization of the unused sugar. It also helps to avoid the complications related to diabetes.

Bael: Bael is the fruit which is used for the treatment of many ailments in ayurveda. Its leaves are used to enhance the ability to utilize the external glucose load in the body by stimulation of glucose intake.

Turmeric: Turmeric contains a compound called curcumin which have hypoglycemic and sugar lowering properties. It regulates the glucose and insulin levels in the blood. So a very good herb for the treatment of diabetes.

Neem: Neem is very much helpful for the treatment of insulin dependent and non insulin dependent diabetes. Leaves of neem also improve the blood circulation by dilating the blood vessels. Neem reduces the insulin requirement and is often used for the treatment of diabetes.

Garlic: Garlic is the natural food which helps to control blood sugar levels in the body. Some studies suggest that garlic oil helps in the treatment of diabetes and heart diseases.

Flaxseeds: Eating grounded flaxseeds reduces the blood sugar levels and increases the insulin levels. Regular use of flaxseeds also helps to improve insulin sensitivity which is very common in diabetics or pre diabetics. Flaxseeds are also very high in fiber which is essential for diabetics.

Olive oil: Olive oil is rich in monounsaturated fats which secrete the hormone glucagon (GLP-1). This hormone stimulates the beta cells in the pancreas to secrete more insulin.  Secretion of Glucagon is lower in the people suffering from type 2 diabetes so we can say that olive oil is good for diabetic patients.

Source: bookmydoctor

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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6 Foods That Make Your Hair Grow Faster

6 Foods That Make Your Hair Grow Faster

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Is Watermelon Good For Skin ?

Watermelon is also rich in antioxidants which help the body to fight against the oxidative stress produced by the free radicals. They also help to remove toxins from the body. Antioxidants also avoid age.

Source: bookmydoctor

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Is Orange Good For Skin ?

Vitamin C and antioxidants present in the orange are beneficial for the skin and they avoid the problems related to the skin.

Source: bookmydoctor

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Ways to Get Pregnant

To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.

Following are the ways which can help you to get pregnant:

Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them.

Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period.

 Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after the ovulation and sperms can live upto 3-5 days. That is why having intercourse three days before the ovulation increase the chance of getting pregnant.

 After the intercourse lie on the bed for atleast 5 minutes on your back this will increase the chances of sperm entering your cervix and fallopian tubes and don’t go to the washroom immediately after the intercourse.

When you are trying to conceive stop smoking or drinking alcohol. These things can affect your fertility and you should also tell your husband to stop these things. Smoking and Alcohol intake can also affect the sperm count.

Female orgasm also help to pull sperms into the cervix so try to achieve the orgasm after your partner ejaculates in you. Some researchers believe that having an orgasm during intercourse can increase your chance to get pregnant. In women the spasmic movements of the orgasm will help to pull the sperms into the uterus and in the men orgasm increases the sperm count.

Have intercourse where the man is on the top position; also try to place a pillow under your hips as this will keep the sperm deep inside you.

Keep a check on your weight, too much or too less weight can also cause difficulties to conceive. Inappropriate weight can cause hormonal disturbances and which can disturbs the ovulation and hence can be the reason for conception problems.

If you are suffering from a health ailment then try to resolve it first with the help of a qualified physician. Some conditions like PCOD can also cause problems in conceiving.

Some studies even recommend to take the Mediterranean diet to conceive. A diet rich in monounsaturated fats, olive oil, peanuts, almonds and cashews can triple the chances of success in resorting the fertility in women. However the intake of saturated fats should be avoided as they damage the women’s fertility.

Start the intake of prenatal vitamins like iron and folic acid and also increase the intake of these nutrients from the dietary sources and also encourage your partner to eat the foods which promote the sperm health. Men should also take a healthy and well balanced diet.

Source: BookMyDoctor

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too.

Benefits of Mint:

1. Helps Digestion and Cures Stomach Upset
2. Prevents Headaches
3. Helps in Prevention of Cancer
4. Helps in Skin Care and Prevents Pimples
5. Helps in Prevention of Asthma and Cough

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Health Benefits of The coconut

Coconut Secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics:

1. Strawberries
2. Apples
3. Cherries
4. Peaches
5. Oranges
6. Guavas
7. Grapes
8. Blueberries
9. Pears
10. Grapefruit

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!!

Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.

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Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person.


Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics:


Carbohydrates in apples for diabetics:


During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy.


Fiber in apple for diabetics:


Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time.


Glycemic index of apples:


Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings.


Green Apple versus Red Apple:


Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.


Antioxidants in apples:


Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes.


Apples improve the overall health:


Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions.


Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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What Are The Benefits Of Turmeric ?

Turmeric is one of the most beneficial spice for the health. Curcumin present in tumeric is good for the skin, intestines and liver. It also have anti inflammatory properties and protect the body.

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the foremost attacks its prey’s immune system. Thus the fever caused by this virus is termed as the Dengue fever.

This disease was first ever discovered in the mid eighteenth century in Philippines. In the severe conditions the Dengue fever turns into Dengue Hemorrhagic Fever, which is alarming as well as deadly. The disease cannot be detected without proper medical tests and medical consultations as the symptoms are not very unique and are more like any other viral infections. Some of the prominent symptoms of this disease are nausea, vomiting, rash, generalized pains, low white blood cell count, positive Tourniquet test, low platelets and metabolic acidosis, headache, lower backache, painful pain in the legs and joints, high body temperature, reddening of eyes etc.The Dengue virus not just effects the immune system of the infected person but also tries to wreck every other human system of the body so that patient could feel more weak and get vulnerable easily.

Although, till date there is no approved vaccination for this disease but there are various prevention methods which will surely help to reduce the outbreak of Dengue viruses. First and foremost is the eradication of the carriers of the virus that is the Aedes mosquitoes, and it could be done by destroying the breeding locations of such mosquitoes. It could be easily done by preventing water from stagnation in the open areas and other road side locations, emptying containers with suspected stagnant water or we could add insecticides and other biological chemicals and controlling agents to limit their growth and hence making the home and the surroundings free from mosquito breeds. 

The public should be properly informed about this disease and the harms and dangers related to it. A clean society will not just keep you safe from such diseases but will also give a positive vibe for a happy and healthy life. During such illnesses you should take care of your eating habits. Better have foods which are easy on your digestive system that means foods which you could digest easily, intake of a lot of liquid products is necessary as it will help you to rejuvenate easily, for this you could have fresh fruit juices, soups and coconut water.

Like already said this disease has common symptoms like any other viral disease and hence it becomes more unpredictable and dangerous; so for a faster recovery you need to concentrate on some simple yet life saving steps. Take proper medication, give your weak body full rest, and have a balanced eating habit, and yeah, keep a positive attitude towards life.

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Black Tea Benefits

Black Tea Benefits -

• It prevents dizziness upon standing up (orthostatic hypotension) in older people by raising the blood pressure. 

• It also reduces the risk of heart attacks. There is some evidence that people who drink black tea have a lower risk of heart attack. 

• Black tea is also helpful in reducing the risk of kidney stones. Women who drink black tea seem to have an 8% lower risk of developing kidney stones. 

• The risk of Parkinson's disease can be reduced by consuming black tea. Also some evidence from large-scale studies showed that people who drink caffeinated beverages such as coffee, tea, and cola have a decreased risk of Parkinson\'s disease. 

• A moderate consumption of caffeine (about one to four cups black tea daily) seems to be more beneficial because  it lowers the risk of ovarian cancer. A study showed that women, who regularly drink tea, including black tea or green tea, appear to have a significantly lower risk of developing ovarian cancer as compared to women who never or seldom drink tea. 

• Black tea is also used for improving mental alertness as well as learning, memory and information processing skills. It is also used for treating headaches and is known for reducing the risk of stomach and colon cancer, lung cancer, ovarian cancer, and breast cancer. 

• One who is suffering from type 2 diabetes, stomach disorders, vomiting, diarrhea, should take black tea. Some people use black tea to prevent tooth decay. 

• Black tea is also responsible for reducing the risk of hardening of the arteries (atherosclerosis), especially in women. 

• Black tea is also used for weight loss.

Drinking black tea can reduce risks of many life threatening diseases like cancer, kidney stone and heart attacks.

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Stress Facts

Stress Facts

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