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Health Benefits of Cabbage
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Health Benefits of Cabbage
- Cabbage contain phytonutrients, works to protect the body from free
radicals that can damage the cell membranes. Phytonutrients also signal our
genes to increase its production of enzymes involved in detoxification.
- Cabbage may lower the incidence of cancer, especially in the lung,
stomach and colon prostate.
- Cabbage is a muscle builder, blood cleanser and eye strengthener.
- The juice of fresh raw cabbage has been proven to heal stomach ulcer.
- Cabbage is rich in iron and sulfur.
- Juice of fresh cabbage is effective in treating fungus infection(due to
it sulfur content).
- Cabbage can lower serum cholesterol.
- Cabbage contain Sulforaphane, a substance that can increase the
production of antioxidant and detoxification enzymes. Sulforaphane works by
stimulating the production of glutathione, the body's most important
internally produced antioxidant which plays a role in liver detoxification.
- Red Cabbage has more phytonutrients than the green cabbage. The vitamin
C content of red cabbage is 6-8 times higher than that of the green cabbage.
- Red cabbage contain anthocyanin (red pigment/color) is an antioxidant
that can help protect brain cells, thus can help prevent Alzheimer's
disease.
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