Daily Health Tips - Natural Health Tips

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Relationship Advice for Women & Couples

Men and women are those two opposite poles which will never meet. Both are different in every piece of life. Resolving their fight is a tough- task. This article will somehow, help you to save your relationships.

• A common mistake in one’s relationship is ending an argument by making the other person feel small. Like if you end a fight with aggression and said What was I thinking when I married you? Your relationship is in big trouble and there is less possibility for reconnection. Therefore it is better to end your fight with an impression of dignity.Â
• One need to appreciate his/her partner every day and never take them for granted.Â
• Appreciate your partner’s interests, hobbies and talents to a relationship, and learning about your lover’s tastes and skills is a great way to appreciate them more and share rewarding time together. Learning from each other and experiencing new things as a couple will bring you closer together, make your relationship more exciting and expand your horizons.Â
• Make your lover your number one priority, as we know that we all have responsibilities that take us away from our families and lovers, and fulfilling those responsibilities is part of being a good partner. But even if you can’t spend as much time with your sweetheart as you would like, you must always make it clear to them that they are still the number-one priority in your life.Â
• Everyone likes to feel that they are appreciated, and telling your lover that you are proud of them is one of the simplest ways to make them feel good about themselves and your romantic relationship.Â
• If possible, take a holiday just to spend time with the most important person in your life. Briefly putting off other responsibilities to be with your lover is a great way to show your love.Â
• Always Compliment your sweetheart every now and then as a simple, kind compliment once in a while goes a long way in making them feel good about themselves and your relationship.Â
• Communication is the key to any relationships. Poor communication affects a relationship and it can cause mistrust and doubt. You need to talk about any issues plaguing your mind in order to save your relationship.Â
• In case you have caught your partner cheating on you, it is time you evaluated your relationships. In case you want to give your relationship another shot you have to come clean and express your doubts in front of your partner.Â
• Cooperation, mutual agreement and partnerships are some of the ways of saving any relationship.Â
• You might be hurt by all the things that your partner has done to jeopardize the relationship but constantly blaming her/him about it will not help.Â
• It is important to understand that excessive anger will only aggravate the situation. Screaming and shouting will only hurt your partner more and if both of you lose your head then you will hit a dead end in your relationship.

Source: BookMyDoctor

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How to Attract a Girl Who Already Has a Boyfriend

To see the girl of your dreams with someone else is sad for sure, it is a definite disaster which you probably were not prepared for. So now how can you possibly date her, someone who is apparently in love and has a boyfriend?

The good news is that trying to date a woman who has a boyfriend is not too different from trying to date a regular girl. The laws of the game are same in both the cases, only you may have to try a little harder in this case, and you have to be more sincere than you would usually be with a regular girl. But that is not to say that it is difficult, it is just a tad bit more complicated than you would want. When wanting to date a girl who has a boyfriend, you have to understand that there is a right time and the right place; it is all about striking the iron when it is hot.

Stay in Touch

Stay in constant touch with her. There are ups and downs in a relationship and she might be at her low at times due to a tiff with her existing boyfriend. This is where you come in. Comfort her intimately and constantly show gestures of care. Otherwise also, frequent her place to work or accompany her during the least expected hours for brief shopping sessions or a coffee. But be careful of taking the hints from her. If she does not want you anywhere near her then take the hint and leave. Too much nagging can put her off or annoy her.

Get into the Private Zone

You have to get into a private zone with her where only the two of you exist, away from friends and colleagues. This is important so that you can stand on her hallowed ground as that one man who is somewhat special. She should want to chat with you and this is how you get to know each other well. But here comes in your sincerity, you do not be flirty, at least not over flirtatious. Maintain your innocence and make her your friend, but do not fall in the trap of the friend zone.
 

Listen to Her

A very important trait, listening is a virtue and you have to make sure that you are at the top of your game. Be a patient listener in the beginning and later use this as a way to make her understand the negatives about her existing boyfriend. Women while being true to a relationship often ignore minor tiffs or deny terrible fights in order to move on. Remind her of such instances in a non-aggressive manner. Highlight what she is lacking in this current relationship and what she can get from you. Also, women like men who listen to what they have to say.

Make her like you

It all finally comes down to this of course, you have to make her like you, or else everything else is futile. Only when she likes you can you make your move on her, look for hints that tell you that she likes you. If she goes out of her way to talk to you, she stays online to chat with you, she is smiling when she sees you, she tells you her relationship problems, she compliments you, and the best part is if she is flirting with you! You nailed it.
 

Tell Her

Finally you have to let it out, and the only way you can do this is in plain words. But before that you have to scrutinize her position. Is she doing better with her boyfriend, or is she still having a hard time? If she is doing well then you could wait for some more time, stick around and have patience and show her what a gem you are. If not, then tell her that you want to make her happy, she does not have to be sad anymore, ever again. Tell her that you love her and that you want her. Watch her reaction.

Finally, you have to realise whether she is worth all the trouble or not. If you think she is, then you could love her forever without her knowing, but that will not make you a lover, it will make you a fool.

Source: onlymyhealth.com

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Home Remedies for Diabetes that Really Work

Diabetes is the most common metabolic disorder in the whole world. Certain foods, part of food or food components have been found to be beneficial in managing hyperglycemia. Following is the list of those foods:

Bitter gourd: Bitter gourd controls the blood and urine sugar levels in the body. Several studies show that it contains hypoglycemic or insulin like properties so also known as the plant insulin.

Fenugreek seeds: Also known as mehi seeds in Hindi. These seeds are rich in fiber. It also contains an alkaloid substance called trigonelline which is known to reduce blood sugar levels. Fenugreek seeds reduce the blood and urine sugar levels and improve glucose tolerance. It also has an action on blood lipids; it lowers the triglycerides and blood cholesterol. About 25-50 gm of fenugreek seeds can be soaked in water or powdered form can be mixed in a drink of buttermilk or water. It should be taken in 15 minutes before meals 2-3 times a day. The seeds are bitter but benefits are great. You can also use the powdered form in rice, dal and vegetable preparation.

Cinnamon: Cinnamon improves the blood glucose control. It seems that cinnamon improves insulin resistance which helps to cure diabetes. Cinnamon also increases the metabolism of the body which helps to avoid excess fat. Excess fat can also be a contributory factor for diabetes.

Aloe Vera: Aloe Vera is very much helpful for the treatment of diabetes. Aloe Vera supports the pancreas in the production of insulin and helps in the utilization of the unused sugar. It also helps to avoid the complications related to diabetes.

Bael: Bael is the fruit which is used for the treatment of many ailments in ayurveda. Its leaves are used to enhance the ability to utilize the external glucose load in the body by stimulation of glucose intake.

Turmeric: Turmeric contains a compound called curcumin which have hypoglycemic and sugar lowering properties. It regulates the glucose and insulin levels in the blood. So a very good herb for the treatment of diabetes.

Neem: Neem is very much helpful for the treatment of insulin dependent and non insulin dependent diabetes. Leaves of neem also improve the blood circulation by dilating the blood vessels. Neem reduces the insulin requirement and is often used for the treatment of diabetes.

Garlic: Garlic is the natural food which helps to control blood sugar levels in the body. Some studies suggest that garlic oil helps in the treatment of diabetes and heart diseases.

Flaxseeds: Eating grounded flaxseeds reduces the blood sugar levels and increases the insulin levels. Regular use of flaxseeds also helps to improve insulin sensitivity which is very common in diabetics or pre diabetics. Flaxseeds are also very high in fiber which is essential for diabetics.

Olive oil: Olive oil is rich in monounsaturated fats which secrete the hormone glucagon (GLP-1). This hormone stimulates the beta cells in the pancreas to secrete more insulin.  Secretion of Glucagon is lower in the people suffering from type 2 diabetes so we can say that olive oil is good for diabetic patients.

Source: bookmydoctor

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Easy Beauty Tips Every Woman Should Know

It is the beauty of the woman which makes the world a better place to live. Every girl wants to look beautiful and attractive and for this they try different things. There are endless beauty tips which can help you to look more attractive and beautiful.

So following is the list of some tips:

• Bathe with lukewarm water and avoid too hot water. Hot showers can cause dryness in the skin. After the bath do not rub your skin with the hard towel, instead of it use soft and gentle towel to pat dry your skin.
•  Use hydrating creams after every shower, it will moisturize the skin and will make your skin soft and supple. Use the lotions containing hydroxyl acid or salicylic acid.
•  Wash your face twice in a day, once in the morning and once before going to bed.
•  While going outside, use a sunscreen of SPF 25 or above. This will protect your skin from the harmful rays of the sun.
•  Always remove your makeup before going to bed. Make up contains harmful chemicals which can block the pores of the skin and can lead to the infections and pimples.
•  You can also use purifying masks once in a week to keep the pores clear and skin fresh.
•  Use darker makeup during the night and keep the subtle look during the day. You can also use mineral makeup; it can brighten the skin without the use of heavy foundation.
•  Use a lip balm on your lips to avoid the chapping and drying of the lips. Plus use the lip colors which suit your skin.
•  Always read the ingredients while purchasing the cosmetic products and avoid the harmful chemicals.
•  Sleep on the satin or silk pillow as it creates fewer creases on your face and delay the onset of wrinkles. Plus avoid sleeping on your sides as this may lead to the wrinkles.
•  Make a habit of drinking 2 glasses of water every morning on empty stomach. This will give you a shiny and healthy skin.
•  In order to keep the eyeliner from running and smearing, opt for stay proof wearability formulas.
•  Reapply the sunscreen after 2-3 hours; sunscreens which claim to provide all day protection are not reliable.
•  Moisturize your hands atleast 3 times in a day. While washing and cleaning wear gloves to protect the hands from the harsh chemicals.
•  Treat your nails with the olive oil every alternative day. You can also use a mixture of water and lemon juice to remove stains from the nails.
•  Take a healthy and balanced diet because it helps to give you a healthy and beautiful skin. Take lots of fruits and vegetables along with essential fats and proteins.
•  Exercise regularly. Regular exercise gives you a natural glow on your face and also keeps you in shape. Any kind of exercise is useful for the good health of the body, so select the one which you enjoy the most.

Source: bookmydoctor

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6 Foods That Make Your Hair Grow Faster

6 Foods That Make Your Hair Grow Faster

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6 Best Fruits You Have to Eat In Summers

6 Best Fruits You Have to Eat In Summers

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Is Orange Good For Skin ?

Vitamin C and antioxidants present in the orange are beneficial for the skin and they avoid the problems related to the skin.

Source: bookmydoctor

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How to Impress a Girl ?

Everything has its beauty, but not everyone sees it.

Confucius, the great Chinese scholar said that years ago. It is a quote that befits women just as much. Many a times there have been beautiful, pretty looking women who must have attracted you, and you may have even felt the urge to talk to her, but can’t because you are shy and don’t know how to approach her? So, here is a solution to this problem, read this article and hope these tips workouts for you.

How To Impress A Girl -

1- If you succeed in understanding and satisfying a girl psychological expectation, then it means half goal is achieved and you can impress a girl. Use your sense of humor to surprises her with your creative thinking, intelligence, and no doubt with care. Be Assertive in your decisions. If you wish, a girl will like you, and then a man should have the capabilities to take actions fearlessly without pressure in his day to day life. Build your own etiquettes to impress girl. Your decisions and actions should not be ruled by others opinions. To impress a girl stand up for what you consider right and have confidence to make your decisions in practice.

2- If a man doesn't have self confidence, he would not be able to impress a girl. No matter what you are, try just to be a self-confident & polite man in your conversations. Always keep in mind that a woman admires a confident man more than a good looking with low self confidence or self esteem. Polish your communication skills. This is exactly a good way to impress a girl and ultimately start liking you.

3- If you desire to impress a girl, you will need to be a gentleman. Every woman wants a man who is polite and well-mannered and courteous towards each other woman.  When your woman will notice that you are treating all the females with respect, this shows your gentle personality. For example, to open door for an aged lady in the restaurant will certainly show your kindness and creates an impressive nature to your girl, if she is also watching you by doing this. It is your misconception that only a boy with packed wallet with money can only impress a decent girl.

4-Don't look anywhere else while talking to her, because it shows you are not interested in her particularly. And show may feel disheartened too beacue of this. Look into her eyes while talking even after a kiss so it'll seems like you're replying every moment. If you see her, do eye contact across the room and impress her. Pick up a newspaper or a magazine and read through all of the sections. Get a general knowledge of what is going on in today's world so that you will have plenty of talks to share.

5- If you are sure then, say "I like you" first and then ask her to move out for a movie or lunch. If she feels the same for you loveable feelings, then she will be most likely say Yes to hunt out with you. Girls usually think that the guy will make the first move, so ask her out whenever you feel like she's close to you.

6- Be polite and kind to her parents. Don't be too over-the-top charming over in front of the parents. It shows that you are hiding something .Make sure that you and her father get along as he will be looking out for his daughter's beloved. Don't criticize her in front of any one, show aspects some praise worthy words from your side at least from you. Loud is a sign that you are unsatisfied, thus just be cool with yourself then start talking her. Otherwise it will create a mess in her mind that why are you shouting to her.

7- Firstly, if you are not confident enough to contact her directly and communicate face to face, then you could try approach her through technologies like social networking sites, mail or through phone because it is easier to impress a beautiful girl on chat, than being with her physically. 

8-Never expect her to start the conversation. Be a gentleman and start by saying “hi” and ask her about herself. Pay attention to what she says. 

9- Most women love funny and romantic people. They always look for a good sense of humor in a partner. So try to make them laugh through jokes, or give compliments. 

10- Many times, when a man likes a woman, he adopts different methods to express his feelings to her to make her feel special. 

11- Always behave naturally and never pretend to be what you’re not because many women like “down to earth guys” and easily get impressed with their simplicity. 

12- Whenever you talk on phone, speak slower than you normally do and keep the same flirty and sexy tone, pause at the right spots and let the conversation take its natural direction. 

13- Always take the time to listen to her and show interests in her talk, try to get know more about her, and at the same time tell her things about yourself. Also talk on topics of common interest. 

14- Many women tend to look for a partner who respects and understand their emotions, so if you share your emotions with them it makes them feel involved.

The tips mentioned above might take you to your dream girl. Happy searching!

Source: bookmydoctor.com

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Home Remedy for Common Cold

A sore throat, congestion, sneezing, coughing are nothing but the sign of common cold. Once affected by this we continue to remain unrest as it brings viral infections that affect our nasal cavity and respiratory system causing much discomfort.

Common cold, also known as nasopharyngitis is a viral infectious disease of the upper respiratory system which is primarily caused by rhinoviruses and corona viruses.

Common cold is considered as one of the common symptoms for any disease whether it is simple fever or any other disease. The causative agents for common cold are more than 100 different viruses which lead to condition like runny nose.

What are the Common Symptoms of Common Cold?

There are some of the common symptoms of Common Cold which are as follows:

·         Sneezing.

·         A sore throat.

·         Pain on swallowing.

·         A high temperature among children.

·         The nose begins to run, with a water-like secretion that gradually becomes thicker and more yellow.

·         Heavy head.

·         Low energy.

·         An aching feeling in the ears.

·         Headache.

·         Body aches.

·         Coughing.

·         A feeling of being unwell.

·         As the mucous membrane of the nose swells, hard to breathe through the nose.

·         Now, I will provide you some of the basic remedies which will help you to check and hold common cold. In other words, these tips will help you in treating common cold.

·         One of the important things that you should remember is to blow your nose regularly, when you have cold rather than sniffling mucus back into your head. Sometimes, when you blow hard, pressure can cause an earache. So the best way to blow your nose is to press your finger over one nostril, while you blow gently to clear the other and remember to wash your hands after blowing your nose.

·         It is advisable by medical professionals to take rest, if you are suffering from common cold because sleep may helps your body to direct its energy toward the immune battle.

·         Many people believed that steamy showers moisturize our nasal passages and provide relaxation. So, steamy bath may help in these conditions.

·         We all know that gargling can moisten a sore throat and provide temporary relief. So, whenever you are suffering from cold, take a teaspoon of salt and dissolved in warm water. This will reduce the tickle in your throat. You may also try an astringent gargle such as tea that contains tannin which is responsible to tighten the membranes or you may also use a thick, viscous gargle made with honey, popular in folk medicine.

·         As per the old tradition, it is advisable to drink hot liquids, as it provide relieve to nasal congestion, and prevent dehydration. It also soothe the uncomfortably inflamed membranes that line your nose and throat.

·         According to nutritionists, plenty of fluids and drinks will be beneficial in treating common cold. Drink lot of water, hot soups in common cold as it will rehydrate your body and help clear congestion and enable your body to fight the infection. Also make sure that you drink plenty of non-alcoholic fluids.

·         A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

In the end, I will only advice that one must apply these easy tips to get out from the grip of common cold. The advantage of using these healthy tips is that it does not have any side effects. Moreover its cheap and gives quick relief from the menace of common cold.

Ref: bookmydoctor.com

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Ways to Get Pregnant

To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.

Following are the ways which can help you to get pregnant:

Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them.

Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period.

 Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after the ovulation and sperms can live upto 3-5 days. That is why having intercourse three days before the ovulation increase the chance of getting pregnant.

 After the intercourse lie on the bed for atleast 5 minutes on your back this will increase the chances of sperm entering your cervix and fallopian tubes and don’t go to the washroom immediately after the intercourse.

When you are trying to conceive stop smoking or drinking alcohol. These things can affect your fertility and you should also tell your husband to stop these things. Smoking and Alcohol intake can also affect the sperm count.

Female orgasm also help to pull sperms into the cervix so try to achieve the orgasm after your partner ejaculates in you. Some researchers believe that having an orgasm during intercourse can increase your chance to get pregnant. In women the spasmic movements of the orgasm will help to pull the sperms into the uterus and in the men orgasm increases the sperm count.

Have intercourse where the man is on the top position; also try to place a pillow under your hips as this will keep the sperm deep inside you.

Keep a check on your weight, too much or too less weight can also cause difficulties to conceive. Inappropriate weight can cause hormonal disturbances and which can disturbs the ovulation and hence can be the reason for conception problems.

If you are suffering from a health ailment then try to resolve it first with the help of a qualified physician. Some conditions like PCOD can also cause problems in conceiving.

Some studies even recommend to take the Mediterranean diet to conceive. A diet rich in monounsaturated fats, olive oil, peanuts, almonds and cashews can triple the chances of success in resorting the fertility in women. However the intake of saturated fats should be avoided as they damage the women’s fertility.

Start the intake of prenatal vitamins like iron and folic acid and also increase the intake of these nutrients from the dietary sources and also encourage your partner to eat the foods which promote the sperm health. Men should also take a healthy and well balanced diet.

Source: BookMyDoctor

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics:

1. Strawberries
2. Apples
3. Cherries
4. Peaches
5. Oranges
6. Guavas
7. Grapes
8. Blueberries
9. Pears
10. Grapefruit

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!!

Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.

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Benefit Of Pineapple!!

Pineapples are rich in vitamin A which is good for vision and skin. Vitamin A is also a strong antioxidant which helps to minimize the oxidative stress caused by free radicals in the body and protect us.

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Precautions For Dengue Fever

Dengue is one of the dangerous diseases found in our country and it could be fatal if not treated properly under proper medical supervision. Dengue is a viral infectious disease transmitted by the bite of an infected female Aedes mosquito. It is a tropical disease and is found in tropical and sub tropical locations as the weather and other factors are favorable for the breeding of such viruses. This critical disease is caused by Dengue virus and due to its exhaustive effects on the patient’s body, many a times it is also referred as the Breakbone disease. This dengue virus and the related disease can affect any person from any age group but it is more dangerous for the ones with weak immune system, as this dengue virus first and the foremost attacks its prey’s immune system. Thus the fever caused by this virus is termed as the Dengue fever.

This disease was first ever discovered in the mid eighteenth century in Philippines. In the severe conditions the Dengue fever turns into Dengue Hemorrhagic Fever, which is alarming as well as deadly. The disease cannot be detected without proper medical tests and medical consultations as the symptoms are not very unique and are more like any other viral infections. Some of the prominent symptoms of this disease are nausea, vomiting, rash, generalized pains, low white blood cell count, positive Tourniquet test, low platelets and metabolic acidosis, headache, lower backache, painful pain in the legs and joints, high body temperature, reddening of eyes etc.The Dengue virus not just effects the immune system of the infected person but also tries to wreck every other human system of the body so that patient could feel more weak and get vulnerable easily.

Although, till date there is no approved vaccination for this disease but there are various prevention methods which will surely help to reduce the outbreak of Dengue viruses. First and foremost is the eradication of the carriers of the virus that is the Aedes mosquitoes, and it could be done by destroying the breeding locations of such mosquitoes. It could be easily done by preventing water from stagnation in the open areas and other road side locations, emptying containers with suspected stagnant water or we could add insecticides and other biological chemicals and controlling agents to limit their growth and hence making the home and the surroundings free from mosquito breeds. 

The public should be properly informed about this disease and the harms and dangers related to it. A clean society will not just keep you safe from such diseases but will also give a positive vibe for a happy and healthy life. During such illnesses you should take care of your eating habits. Better have foods which are easy on your digestive system that means foods which you could digest easily, intake of a lot of liquid products is necessary as it will help you to rejuvenate easily, for this you could have fresh fruit juices, soups and coconut water.

Like already said this disease has common symptoms like any other viral disease and hence it becomes more unpredictable and dangerous; so for a faster recovery you need to concentrate on some simple yet life saving steps. Take proper medication, give your weak body full rest, and have a balanced eating habit, and yeah, keep a positive attitude towards life.

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Stress Facts

Stress Facts

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Health Benefits of The Coconut

Health Benefits of The coconut - coconut secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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