Foods that build muscle, promote fat burning, or simply use energy just to digest.
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Friday, March 28, 2014
Zero Calorie Foods List
Zero Calorie Foods List
The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!
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Foot Reflexology
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
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Cholesterol crusher blast for the Holidays the Morning After You All
Cholesterol crusher blast for the Holidays the Morning After You All
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Friday, October 18, 2013
Health Benefits of The Coconut
Health Benefits of The coconut - coconut secret : 1. Hair Care 2. Stress Relief 3. Skin Care 4. Premature Aging 5. Heart Diseases 6. Weight Loss 7. Pancreatitis 8. Digestion 9. Immunity 10. Healing 11. Infections 12. Liver 13. Kidney 14. Diabetes 15. Bones 16. Dental Care 17. HIV and Cancer
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9 Health Benefits of Cauliflower
9 Health Benefits of Cauliflower 1. Cancer prevention 2. Anti-inflammatory properties 3. Boosts immune system 4. Enhance liver detoxification 5. Aids Digestion 6. Cardiovascular benefits 7. Reduce cholesterol levels 8. Promote a healthy pregnancy 9. Weight loss diet
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10 Healthy Fruits For Diabetics
10 Healthy Fruits For Diabetics: 1. Strawberries 2. Apples 3. Cherries 4. Peaches 5. Oranges 6. Guavas 7. Grapes 8. Blueberries 9. Pears 10. Grapefruit
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Benefits of Aubergine/Aggplant
Benefits of Aubergine/Aggplant : 1. Chlorogenic Acid 2. Nasunin 3. Fiber 4. Vitamins and Minerals 5. Better Skin Tone 6. Weight Loss
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Friday, April 5, 2013
Health Benefits of Cucumber
Health Benefits of Cucumber
The flesh of cucumbers is primarily composed of water but also contains
ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin
irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and
contains a variety of beneficial minerals including silica, potassium and
magnesium.
A Radiant Complexion
The silica in cucumber is an essential component of healthy connective tissue,
which includes intracellular cement, muscles, tendons, ligaments, cartilage, and
bone. Cucumber juice is often recommended as a source of silicon to improve the
complexion and health of the skin, plus cucumber’s high water content makes it
naturally hydrating–a must for glowing skin. Cucumbers are...
Health Benefits of Cabbage
Health Benefits of Cabbage
Cabbage contain phytonutrients, works to protect the body from free
radicals that can damage the cell membranes. Phytonutrients also signal our
genes to increase its production of enzymes involved in detoxification.
Cabbage may lower the incidence of cancer, especially in the lung,
stomach and colon prostate.
Cabbage is a muscle builder, blood cleanser and eye strengthener.
The juice of fresh raw cabbage has been proven to heal stomach ulcer.
Cabbage is rich in iron and sulfur.
Juice of fresh cabbage is effective in treating fungus infection(due to
it sulfur content).
Cabbage can lower serum cholesterol.
Cabbage contain Sulforaphane, a substance that can increase the
production of antioxidant and detoxification...
Health Benefits of Onion
Health Benefits of Onion
Good Oral Health: Onions are often used to prevent
tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could
possibly kill all the germs present in the mouth area.
Treatment for Heart Ailments: Onions aids in thinning
of the blood, which in turn prevents the red blood cells from forming
clumps. These blocks could lead to heart disorders or cardiovascular
diseases.
Glowing Skin: Onion juice mixed with honey or olive oil
is said to be best treatment for acne condition.
Treatment for Cough: Consuming equal mixture of onion
juice and honey can relive sore throat and cough symptoms.
Used as Insect Repellent: You can apply onion juice to
reduce the pain caused due to honey-bee bite....
Health Benefits of Ginger
Health Benefits of Ginger
Ginger has been used for its health benefits for over 5000 years and is a
favorite medicinal as well as culinary herb. Unlike most spices, the part that
has the most medicinal value grows under ground. Often mistakenly called "ginger
root" this is actually the rhizome of the plant which is more of a subterranean
stem than a root.
One of ginger's most touted health benefits is its ameliorating effects
on digestive ailments. It can help digest fatty foods and break down
proteins. It is excellent for reducing gas. Many people report that it will
also relieve nausea, and can be effective in treating morning sickness as
well as motion sickness.
Ginger can also help reduce inflammation. So it can be used...
Health Benefits of Mango
Health Benefits of Mango
Mango, being high in calories and carbohydrates, is good for those who
are trying to gain weight.
The phenolic compound found in mangoes has been found to have powerful
antioxidant and anticancer properties.
Being high in iron, mango is said to be very good for pregnant women as
well as for people suffering from anemia.
Mango is believed to be effective in relieving clogged pores of the
skin.
The vitamin A (beta-carotene), vitamin E and selenium present in mangoes
provide protection against heart disease.
Mangoes have been found to be quite helpful in treating acidity and poor
digestion.
It is being said that the Vitamin E present in mango helps hormonal
system function more efficiently and thus, boosts...
Health Benefits of Orange
Health Benefits of Orange
An orange packs over 170 different phytonutrients and more than 60
flavonoids, many of which have been shown to have anti-inflammatory,
anti-tumour and blood clot inhibiting properties, as well as strong
anti-oxidant effects.
The combination of the high amount of anti-oxidant (vitamin C) and
flavonoids in oranges makes it one of the best fruits in helping to
promote optimal health.
Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.
Cancer prevention: A compound in oranges called liminoid, has
been found to help fight cancers of the mouth, skin, lung, breast,
stomach and colon. The high vitamin C content also acts as a good
anti-oxidant that protects...
Wednesday, March 6, 2013
Wednesday, February 27, 2013
Take Tulsi
Research suggests that this Ayurvedic herb, also called holy basil, may
help manage levels of the stress hormone cortisol, helping to boost your
mood. Look for teas and supplements in health-food stores and follow
package directions...
Eat Bananas
People whose diets are rich in potassium may be less prone to high blood
pressure. Besides reducing sodium and taking other heart-healthy steps,
eat potassium-packed picks such as bananas, cantaloupe, and oranges...
Rub Your Temples
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white
flower oil into your temples. All three remedies contain menthol, which
has analgesic properties...
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