6 Best Fruits You Have to Eat In Summers

6 Best Fruits You Have to Eat In Summers

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Had The Food Been The Only Medicine?

Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?

Our experience, empirical evidence indicates that medicine is compulsively required at times for wellness.

Hippocrates considered to be the father of the modern or western medicine, is reported to have propounded that “Food is Medicine”; it was his belief that eating wholesome food is the basis for good health. He was quoted to have said- “Let food be thy medicine and medicine be thy food.”

His therapeutic approach was believed to have been based on "the healing power of nature". Again from our experience, it is seen at times that it is the body itself that ultimately or possibly cures itself in most critical cases over any other thing or intervention. This is what we can perceive it to be, when doctors are said to have told relatives of critical ill patients that they did their best and the rest is in god’s hands. That does not mean that doctors stop thinking of giving more suited medicine that they can further think of.

Even Hippocrates as a part of his practice was said to have used potent drugs on certain occasions. This quotation of his - “Healing is a matter of time, but it is sometimes also a matter of opportunity”, might sum this up.  He is believed to have said-“Natural forces within us are the true healers of disease.” “The natural healing force within each of us is the greatest force in getting well.”
Let us give some more quotes of his to place things in a proper perspective or to conclude the issue.

Hippocrates is quoted to have said that- “Walking is man's best medicine.”  It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. As said above, he did not leave things to life style. Let us sum up his philosophy or science of life by giving another quote of his-“Wherever the art of Medicine is loved, there is also a love of Humanity. ”

It was not that he was dilly- dallying or was uncertain or unscientific. It was his love for humanity that made him say all such things, and rightly as we see he is considered as the father of the modern medicine.

We may conclude that unless we take care of ourselves by taking right food do exercise nobody can cure us. And yes when needed unless we take right medicines in time again, nobody can help.

Doctor’s consultations cost and so are the medicines. Here again, the Hippocrates oath to the doctors and right formulations as decided by their training should help all and the humanity. Medicines need not be costly but prescribed in a right manner and should be generic.

“Walking is man's best medicine.” à This quotation is attributed to Hippocrates, Father of Modern medicine.   It is said that he often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what is today called as lifestyle medicine. That does not mean that he was against the medicines. In fact he indicated that medicines serve humanity.

“Food is Medicine” à Father of Modern medicine Hippocrates, was supposed to have said- “Food is Medicine”. He is further quoted as -“The natural healing force within each of us is the greatest force in getting well.”  But that does not mean that he advocated against the medicines and they are to be used as needed in right earnest when needed.

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Importance of Vitamins and Minerals for Health

 

Food is energy. Food is also seen as medicine.  We feel well and energetic only if we are healthy. And we take medicine when we are not healthy. Even the Hippocrates, being considered the father of the modern or western medicine, is reported to have propounded Food as Medicine. He is believed to have always propagated the message that eating wholesome food is the basis for good health.

What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They help in converting food into energy and also help in repairing cellular damage and sustain life and human body.

Every day skin is replaced and muscle recovered. They help to strengthen bones, heal wounds and boost the immune system for the young to grow, for the elderly to sustain and the old to carry on. Some minerals help in carrying all the chemical messages in the body to comprehend situations and sustain life. Most of these vitamins & minerals which are so fundamental for life are not manufactured in human body and have to be taken in the form of food or medicines.

It may be no exaggeration, if we say that that most medicines that people take in terms of quantity these days are vitamin and mineral supplements. This is what Hippocrates might have meant when he said- “Let food be thy medicine and medicine be thy food.”

Most elderly, who can afford costs, take calcium supplements, a mineral for strong bones to prevent fractures in the old age. In fact for healthy baby mother needs to take folic acid for sufficient supply of iron. Magnesium, Phosphorous, Potassium, Sodium and Sulfur are some other important minerals that are compulsive and are to be in right proportions in a human body for a healthy life. Sodium, Potassium and Sulfur help us in maintain proper balance of water in the body. Calcium, Phosphorous and Magnesium are important for healthy bone the mainframe of the human body. Sulfur helps us to stabilize protein structures including those in the hair, skin and nails. Sodium helps in neural signaling.

Some of these minerals, which are essentially needed for sustenance of life, but are needed only in small amounts for human body are called trace minerals. These are inorganic and are available in abundance in the non living world like- Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc etc,. But some of these minerals get excreted from the body and are to be replenished. Iron carries oxygen in the body. Other elements help in similar crucial roles for the sustenance of life. They need to be in right proportions and excess presence of these minerals also could cause problems.

Unlike minerals, vitamins are organic that is they are extracted from living matter or sometimes synthesized. There are various vitamins like A, B, C, D.  Again there are different kinds of vitamin Bà like B1, B2. B12 and are created. They are not only helpful for proper vision, healthy gums but even for very fundamental requirements like production and release of energy. While vitamins like Thiamin, riboflavin, niacin, panthothenic acid and biotin help in energy production while several B vitamins form key components some coenzymes that play a role in release of energy. Vitamins like B6 and B12 help in cells to multiply and life to be sustained.

Undisputedly, Vitamins and minerals are essential for us to live well. So, let us have them-vitamins and minerals, as required to be active and productive for life.

Vitamins and minerals are essentialà They make us live well. They are not only required to be active and productive but for the life to be sustained. While some vitamins help in energy production others also play a role in release of energy. Some minerals and vitamins also help in repair and replenishing of cells. So let us take them.

Food is seen as medicineà We take medicine, when needed while the food is taken all the while. But we need certain very essential elements which we may not get if we do not eat wholesome food. While we always eat, we do not care to see if it is wholesome. Our bodies also need these elements differently at different ages and depending. So let us eat wholesome or when required take food supplements- that is vitamin and mineral consisting medicines.

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Is Coconut Good For Hair ?

This oil is also beneficial for the hair and skin health. It penetrates easily into the cell membranes and thus deep condition them. Massaging with the coconut oil can also give a relief from the dandruff.

Source: bookmydoctor

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Is Watermelon Good For Skin ?

Watermelon is also rich in antioxidants which help the body to fight against the oxidative stress produced by the free radicals. They also help to remove toxins from the body. Antioxidants also avoid age.

Source: bookmydoctor

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Is Orange Good For Skin ?

Vitamin C and antioxidants present in the orange are beneficial for the skin and they avoid the problems related to the skin.

Source: bookmydoctor

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How to Impress a Girl ?

Everything has its beauty, but not everyone sees it.

Confucius, the great Chinese scholar said that years ago. It is a quote that befits women just as much. Many a times there have been beautiful, pretty looking women who must have attracted you, and you may have even felt the urge to talk to her, but can’t because you are shy and don’t know how to approach her? So, here is a solution to this problem, read this article and hope these tips workouts for you.

How To Impress A Girl -

1- If you succeed in understanding and satisfying a girl psychological expectation, then it means half goal is achieved and you can impress a girl. Use your sense of humor to surprises her with your creative thinking, intelligence, and no doubt with care. Be Assertive in your decisions. If you wish, a girl will like you, and then a man should have the capabilities to take actions fearlessly without pressure in his day to day life. Build your own etiquettes to impress girl. Your decisions and actions should not be ruled by others opinions. To impress a girl stand up for what you consider right and have confidence to make your decisions in practice.

2- If a man doesn't have self confidence, he would not be able to impress a girl. No matter what you are, try just to be a self-confident & polite man in your conversations. Always keep in mind that a woman admires a confident man more than a good looking with low self confidence or self esteem. Polish your communication skills. This is exactly a good way to impress a girl and ultimately start liking you.

3- If you desire to impress a girl, you will need to be a gentleman. Every woman wants a man who is polite and well-mannered and courteous towards each other woman.  When your woman will notice that you are treating all the females with respect, this shows your gentle personality. For example, to open door for an aged lady in the restaurant will certainly show your kindness and creates an impressive nature to your girl, if she is also watching you by doing this. It is your misconception that only a boy with packed wallet with money can only impress a decent girl.

4-Don't look anywhere else while talking to her, because it shows you are not interested in her particularly. And show may feel disheartened too beacue of this. Look into her eyes while talking even after a kiss so it'll seems like you're replying every moment. If you see her, do eye contact across the room and impress her. Pick up a newspaper or a magazine and read through all of the sections. Get a general knowledge of what is going on in today's world so that you will have plenty of talks to share.

5- If you are sure then, say "I like you" first and then ask her to move out for a movie or lunch. If she feels the same for you loveable feelings, then she will be most likely say Yes to hunt out with you. Girls usually think that the guy will make the first move, so ask her out whenever you feel like she's close to you.

6- Be polite and kind to her parents. Don't be too over-the-top charming over in front of the parents. It shows that you are hiding something .Make sure that you and her father get along as he will be looking out for his daughter's beloved. Don't criticize her in front of any one, show aspects some praise worthy words from your side at least from you. Loud is a sign that you are unsatisfied, thus just be cool with yourself then start talking her. Otherwise it will create a mess in her mind that why are you shouting to her.

7- Firstly, if you are not confident enough to contact her directly and communicate face to face, then you could try approach her through technologies like social networking sites, mail or through phone because it is easier to impress a beautiful girl on chat, than being with her physically. 

8-Never expect her to start the conversation. Be a gentleman and start by saying “hi” and ask her about herself. Pay attention to what she says. 

9- Most women love funny and romantic people. They always look for a good sense of humor in a partner. So try to make them laugh through jokes, or give compliments. 

10- Many times, when a man likes a woman, he adopts different methods to express his feelings to her to make her feel special. 

11- Always behave naturally and never pretend to be what you’re not because many women like “down to earth guys” and easily get impressed with their simplicity. 

12- Whenever you talk on phone, speak slower than you normally do and keep the same flirty and sexy tone, pause at the right spots and let the conversation take its natural direction. 

13- Always take the time to listen to her and show interests in her talk, try to get know more about her, and at the same time tell her things about yourself. Also talk on topics of common interest. 

14- Many women tend to look for a partner who respects and understand their emotions, so if you share your emotions with them it makes them feel involved.

The tips mentioned above might take you to your dream girl. Happy searching!

Source: bookmydoctor.com

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Home Remedy for Common Cold

A sore throat, congestion, sneezing, coughing are nothing but the sign of common cold. Once affected by this we continue to remain unrest as it brings viral infections that affect our nasal cavity and respiratory system causing much discomfort.

Common cold, also known as nasopharyngitis is a viral infectious disease of the upper respiratory system which is primarily caused by rhinoviruses and corona viruses.

Common cold is considered as one of the common symptoms for any disease whether it is simple fever or any other disease. The causative agents for common cold are more than 100 different viruses which lead to condition like runny nose.

What are the Common Symptoms of Common Cold?

There are some of the common symptoms of Common Cold which are as follows:

·         Sneezing.

·         A sore throat.

·         Pain on swallowing.

·         A high temperature among children.

·         The nose begins to run, with a water-like secretion that gradually becomes thicker and more yellow.

·         Heavy head.

·         Low energy.

·         An aching feeling in the ears.

·         Headache.

·         Body aches.

·         Coughing.

·         A feeling of being unwell.

·         As the mucous membrane of the nose swells, hard to breathe through the nose.

·         Now, I will provide you some of the basic remedies which will help you to check and hold common cold. In other words, these tips will help you in treating common cold.

·         One of the important things that you should remember is to blow your nose regularly, when you have cold rather than sniffling mucus back into your head. Sometimes, when you blow hard, pressure can cause an earache. So the best way to blow your nose is to press your finger over one nostril, while you blow gently to clear the other and remember to wash your hands after blowing your nose.

·         It is advisable by medical professionals to take rest, if you are suffering from common cold because sleep may helps your body to direct its energy toward the immune battle.

·         Many people believed that steamy showers moisturize our nasal passages and provide relaxation. So, steamy bath may help in these conditions.

·         We all know that gargling can moisten a sore throat and provide temporary relief. So, whenever you are suffering from cold, take a teaspoon of salt and dissolved in warm water. This will reduce the tickle in your throat. You may also try an astringent gargle such as tea that contains tannin which is responsible to tighten the membranes or you may also use a thick, viscous gargle made with honey, popular in folk medicine.

·         As per the old tradition, it is advisable to drink hot liquids, as it provide relieve to nasal congestion, and prevent dehydration. It also soothe the uncomfortably inflamed membranes that line your nose and throat.

·         According to nutritionists, plenty of fluids and drinks will be beneficial in treating common cold. Drink lot of water, hot soups in common cold as it will rehydrate your body and help clear congestion and enable your body to fight the infection. Also make sure that you drink plenty of non-alcoholic fluids.

·         A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

In the end, I will only advice that one must apply these easy tips to get out from the grip of common cold. The advantage of using these healthy tips is that it does not have any side effects. Moreover its cheap and gives quick relief from the menace of common cold.

Ref: bookmydoctor.com

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Ways to Get Pregnant

To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.

Following are the ways which can help you to get pregnant:

Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them.

Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period.

 Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after the ovulation and sperms can live upto 3-5 days. That is why having intercourse three days before the ovulation increase the chance of getting pregnant.

 After the intercourse lie on the bed for atleast 5 minutes on your back this will increase the chances of sperm entering your cervix and fallopian tubes and don’t go to the washroom immediately after the intercourse.

When you are trying to conceive stop smoking or drinking alcohol. These things can affect your fertility and you should also tell your husband to stop these things. Smoking and Alcohol intake can also affect the sperm count.

Female orgasm also help to pull sperms into the cervix so try to achieve the orgasm after your partner ejaculates in you. Some researchers believe that having an orgasm during intercourse can increase your chance to get pregnant. In women the spasmic movements of the orgasm will help to pull the sperms into the uterus and in the men orgasm increases the sperm count.

Have intercourse where the man is on the top position; also try to place a pillow under your hips as this will keep the sperm deep inside you.

Keep a check on your weight, too much or too less weight can also cause difficulties to conceive. Inappropriate weight can cause hormonal disturbances and which can disturbs the ovulation and hence can be the reason for conception problems.

If you are suffering from a health ailment then try to resolve it first with the help of a qualified physician. Some conditions like PCOD can also cause problems in conceiving.

Some studies even recommend to take the Mediterranean diet to conceive. A diet rich in monounsaturated fats, olive oil, peanuts, almonds and cashews can triple the chances of success in resorting the fertility in women. However the intake of saturated fats should be avoided as they damage the women’s fertility.

Start the intake of prenatal vitamins like iron and folic acid and also increase the intake of these nutrients from the dietary sources and also encourage your partner to eat the foods which promote the sperm health. Men should also take a healthy and well balanced diet.

Source: BookMyDoctor

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Benefits of Yoga in Daily Life

Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.  Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.

Why Should One Do Yoga?

Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are:

Better Breathing:

Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, emphasis the attention on the breath and teach us how to better use our lungs, which benefits the entire body. There are other types of breath which can also help to clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Mental Calmness:

Yoga asana practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Stress Reduction:

Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

Body Awareness:

Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Once you start the daily practice you will ever remain arogya with yoga. Daily practice of Yoga will not only improve your physical health but will also add its benefit to the mental health. Therefore one must start the practice at earliest possible time to enjoy the fruitful outcome.

Source: BookMyDoctor

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Apple For Diabetes

Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person. Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics: Carbohydrates in apples for diabetics: During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy. Fiber in apple for diabetics: Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time. Glycemic index of apples: Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings. Green Apple versus Red Apple: Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. Antioxidants in apples: Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes. Apples improve the overall health: Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions. Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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Health Benefits of Mint

Mint, a very common herb, is known to people since years. Mint in biological terms is known as 'Mentha' and in common language is known as 'Pudina'. Mint is frequently used by everyone as a mouth and a breath freshener. We all are aware of the refreshing part of mint, but it offers lot of health benefits too.

Benefits of Mint:

1. Helps Digestion and Cures Stomach Upset
2. Prevents Headaches
3. Helps in Prevention of Cancer
4. Helps in Skin Care and Prevents Pimples
5. Helps in Prevention of Asthma and Cough

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Health Benefits of The coconut

Coconut Secret :

1. Hair Care
2. Stress Relief
3. Skin Care
4. Premature Aging
5. Heart Diseases
6. Weight Loss
7. Pancreatitis
8. Digestion
9. Immunity
10. Healing
11. Infections
12. Liver
13. Kidney
14. Diabetes
15. Bones
16. Dental Care
17. HIV and Cancer

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9 Health Benefits of Cauliflower

9 Health Benefits of Cauliflower

1. Cancer prevention
2. Anti-inflammatory properties
3. Boosts immune system
4. Enhance liver detoxification
5. Aids Digestion
6. Cardiovascular benefits
7. Reduce cholesterol levels
8. Promote a healthy pregnancy
9. Weight loss diet

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10 Healthy Fruits For Diabetics

10 Healthy Fruits For Diabetics:

1. Strawberries
2. Apples
3. Cherries
4. Peaches
5. Oranges
6. Guavas
7. Grapes
8. Blueberries
9. Pears
10. Grapefruit

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10 Fruits and Vegetables High In Vitamin A

10 Fruits and Vegetables High In Vitamin A :

1. Sweet Potatoes
2. Pumpkin
3. Carrots
4. Spinach
5. Kale
6. Apricots
7. Plantains
8. Papaya
9. Tangerines
10. Watermelon

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7 Easy Tips To Increase Hair Volume Naturally

How to grow hair faster Healthy hair are the sign of beauty, vitality and youth. Everyone wants to have beautiful hair but due to unhealthy lifestyle, pollution and stress we often feel the hair problems. There are various supplements and products available in the market which can enhance the hair growth but rather than these if we take a healthy and nutritious diet then it can really make a big difference for the hair growth. Take lots of fruits and green leafy vegetables, because they are rich in essential vitamins and minerals which can enhance the hair health.

To grow the hair faster one must take the dry fruits, milk and milk products, poultry and fish in their diet. These foods are rich in proteins; which is a very essential nutrient for the hair growth. Because hair are basically made of protein. Add foods like fish, nuts, extra virgin oils, flaxseeds, sunflower seeds and pumpkin seeds in your diet. Omega 3 fatty acids are required for the strong and healthy hair. They also support the scalp health. Take the vitamin C rich fruits in the diet. Oranges, Amla and citrus fruits are a great source of Vitamin C. Vitamin C is required for the absorption of iron and if the diets will be lacking in iron then your hair can be weak and dry and Vitamin C deficiency can also cause split ends and hair breakage.

B complex vitamins should also be added in the diet for hair growth and to stop the hair fall. Vitamin B3 helps to increase the circulation to the scalp and encourage hair growth. Food sources of B complex vitamins are cereal and whole grains, green leafy vegetables, eggs, chicken, citrus fruits, nuts, kidney beans and bananas. Vitamin A is required for the vibrant and shiny hair because it helps in the synthesis of fat. This nutrient also helps in the hair growth. Food sources of vitamin A are eggs, carrots, green leafy vegetables, butter, cheese, chicken, liver and fish.

The various hair growth products present in the market are pre shampoo treatments, hair serums, hair packs, protein treatments, vitamin supplements and scalp treatments. You can start the usage of these products after consulting your dermatologist. These products are quite useful for the hair growth and can give you excellent results if done regularly. Hair spas are also available in different saloons which can also enhance the hair growth.

Today baldness or hair loss has become a very common problem in men and for this there are different treatments available in the market like hair transplant and scalp reduction. Hair transplant is the treatment when the surgeon moves the non sensitive hairs from the back of the head to the top. Factors that determine whether a person is a suitable candidate include age, hair color, the nature of hair loss, and whether the hair type is straight or curly. In Scalp reduction, loose skin from the scalp is surgically removed, pulling the hair on the sides of the head up. Sometimes the skin on the forehead is also lifted.

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Home Remedies For Gas

Problem of gas formation or flatulence is caused by digestive disorders, intestinal malfunctioning, stress, anxiety, eating very spicy food, bacterial infections and due to not chewing the food properly. Symptoms of the gas are coated tongue, lack of appetite, bloating, belching, bad breath and flatulence.

Following are some of the home remedies for the gas:

• Take one teaspoon of ajwain with luke warm water whenever feeling gas or flatulence. The essential juices which are present in the ajwain are very helpful for the prevention of gastric problems like gas, acidity and indigestion.

• Mint leaves are also helpful for the prevention of gas related problems. Just chew 5-6 leaves of mint whenever feel problems like gas and flatulence.

• Add asafoetida in all the foods, it is a very effective remedy for the treatment of gas problems. You can also take a pinch of asafoetida and a pinch of ginger powder in the water and drink it whenever feel a problem of gas or flatulence.

• Add yogurt in the diet if you are frequently suffering from the problem of gas. Yogurt contains the healthy probiotic bacteria which help in the digestion and absorption of food and avoid the problems like indigestion and gas.

• Fennel seeds are also a very helpful home remedy for the prevention of gas and its discomforts. Just take 1 teaspoon of fennel and add some sugar into it. Take this after every meal. It helps in the digestion of food and avoids the problems like gas and flatulence.

• Avoid the excessive intake of tea and coffee, these foods contains tannins which can create the problems like gas, acidity and indigestion.

• Avoid the foods which are very heavy to digest as they can cause the problem of indigestion which can further lead to the gas and flatulence.

• Take 1-2 cups of green tea daily especially after the meals. It will help you to digest the food properly and avoid the problems of flatulence.

• Coriander is also an essential herb for the prevention of gas. Add the leaves of coriander into your food to avoid the problem of gas.

• Take one tea spoon of cumin seeds and boil them in one glass of water. Take this whenever feel problem of gas. You can also add cumin seeds into your curries and vegetables.

• Daily take a clove of garlic to avoid the problem of gas.

• Take the chamomile tea regularly at least once in a day. It is a digestive aid and can sub side the problems like bloating and gas formation. It can also ease the discomforts of irritable bowel syndrome.

• Take 2 sticks of cinnamon and boil them in one cup of water. Take it whenever feel the problem of gas. It is used for the treatment of digestive disorders like flatulence, nausea and diarrhea.

• Take 4-5 curry leaves when feel the problem of flatulence. They improve the functioning of small intestines and stomach. They also increase the salivary secretion and improve the digestion; we need salivary enzymes for the proper digestion of the food.

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Peanuts Are Good For Brain!!

Peanuts Are Good For Brain!!

Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.

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Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person.


Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics:


Carbohydrates in apples for diabetics:


During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples do contain a moderate amount of carbohydrate but it comes from the natural sugars present in the fruit. Fruits are the best sources of carbohydrates instead of starches, grains and dairy.


Fiber in apple for diabetics:


Apple is rich in soluble fiber pectin which is extremely beneficial for a diabetic patient. It slows down the absorption of sugars and improves the blood sugar levels in the body. Fiber helps to give you long term energy and does not give the spikes of glucose. Fiber also helps to regulate the bowel movements in the body and have an anti inflammatory affect. The fiber present in the apple helps you feel full for longer time.


Glycemic index of apples:


Glycemic index of apple is low and thus it is a healthy food for the diabetic. Although the type of apple and the ripeness of fruit are some of the factors which affects the glycemic index of the food. The riper the fruit more will be its glycemic index. Its sweet taste can also minimize the cravings for sweets hence are a very good alternative for sweet cravings.


Green Apple versus Red Apple:


Glycemic index of green apple is lower than red apple, so it is advisable to take the green apple if someone is suffering from the diabetes. However a diabetic patient can also take the red apple sometimes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.


Antioxidants in apples:


Apple is rich in the antioxidants like quercetin, epicatechin and procyanidin B2. These antioxidants protect the body from the oxidative damage and they also help the body to get rid of free radicals. These antioxidants help to relieve various health problems like diabetes.


Apples improve the overall health:


Apple contains both soluble and insoluble fiber. Soluble fiber present in Apples is Pectin which helps in digestion and prevents the problems like cancer. The soluble fiber also increases the production of a protein which fights against inflammation. It also helps to lower down the cholesterol level in the blood. Thus a very beneficial fruit for prevention of cardiovascular diseases. Apple is a good source of B complex vitamins which helps in many bodily functions.


Apple contains Boron which is a mineral and helps in the absorption of calcium. Phloridzin and flavonoids present in apples can protect menopausal women from osteoporosis and can increase bone density.

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