How To Keep In Good Health
Learn the basics of a healthy diet plan. Find easy tips for transforming your eating habits and choosing healthy.
How To Keep In Good Health
Learn the basics of a healthy diet plan. Find easy tips for transforming your eating habits and choosing healthy.
How To Keep In Good Health
Learn the basics of a healthy diet plan. Find easy tips for transforming your eating habits and choosing healthy.
Saturday, May 28, 2016
Had The Food Been The Only Medicine?
Food could have been the only medicine for primitives. Today domesticated animals too are given medicine. But the wild one’s may be taking different kind of food, when they feel unwell, to be their medicine. Can the food alone be sufficient to cure illness, or are the medicines compulsive?
Importance of Vitamins and Minerals for Health
Food
is energy. Food is also seen as medicine. We feel well and energetic
only if we are healthy. And we take medicine when we are not healthy.
Even the Hippocrates, being considered the father of the modern or
western medicine, is reported to have propounded Food as Medicine. He is
believed to have always propagated the message that eating wholesome
food is the basis for good health.
What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They help in converting food into energy and also help in repairing cellular damage and sustain life and human body.
Every day skin is replaced and muscle recovered. They help to strengthen bones, heal wounds and boost the immune system for the young to grow, for the elderly to sustain and the old to carry on. Some minerals help in carrying all the chemical messages in the body to comprehend situations and sustain life. Most of these vitamins & minerals which are so fundamental for life are not manufactured in human body and have to be taken in the form of food or medicines.
It may be no exaggeration, if we say that that most medicines that people take in terms of quantity these days are vitamin and mineral supplements. This is what Hippocrates might have meant when he said- “Let food be thy medicine and medicine be thy food.”
Most elderly, who can afford costs, take calcium supplements, a mineral for strong bones to prevent fractures in the old age. In fact for healthy baby mother needs to take folic acid for sufficient supply of iron. Magnesium, Phosphorous, Potassium, Sodium and Sulfur are some other important minerals that are compulsive and are to be in right proportions in a human body for a healthy life. Sodium, Potassium and Sulfur help us in maintain proper balance of water in the body. Calcium, Phosphorous and Magnesium are important for healthy bone the mainframe of the human body. Sulfur helps us to stabilize protein structures including those in the hair, skin and nails. Sodium helps in neural signaling.
Some of these minerals, which are essentially needed for sustenance of life, but are needed only in small amounts for human body are called trace minerals. These are inorganic and are available in abundance in the non living world like- Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc etc,. But some of these minerals get excreted from the body and are to be replenished. Iron carries oxygen in the body. Other elements help in similar crucial roles for the sustenance of life. They need to be in right proportions and excess presence of these minerals also could cause problems.
Unlike minerals, vitamins are organic that is they are extracted from living matter or sometimes synthesized. There are various vitamins like A, B, C, D. Again there are different kinds of vitamin BĂ like B1, B2. B12 and are created. They are not only helpful for proper vision, healthy gums but even for very fundamental requirements like production and release of energy. While vitamins like Thiamin, riboflavin, niacin, panthothenic acid and biotin help in energy production while several B vitamins form key components some coenzymes that play a role in release of energy. Vitamins like B6 and B12 help in cells to multiply and life to be sustained.
Undisputedly, Vitamins and minerals are essential for us to live well. So, let us have them-vitamins and minerals, as required to be active and productive for life.
Vitamins and minerals are essentialĂ They make us live well. They are not only required to be active and productive but for the life to be sustained. While some vitamins help in energy production others also play a role in release of energy. Some minerals and vitamins also help in repair and replenishing of cells. So let us take them.
Food is seen as medicineĂ We take medicine, when needed while the food is taken all the while. But we need certain very essential elements which we may not get if we do not eat wholesome food. While we always eat, we do not care to see if it is wholesome. Our bodies also need these elements differently at different ages and depending. So let us eat wholesome or when required take food supplements- that is vitamin and mineral consisting medicines.
What is this wholesome food? There are macro elements- carbohydrates, proteins, fats. Then there are micronutrients. They are micro only in terms of quantity and not at all in terms of quality. They play very essential role in terms of upholding our health. They perform multitude of functions, playing a macro role in our health. They help in converting food into energy and also help in repairing cellular damage and sustain life and human body.
Every day skin is replaced and muscle recovered. They help to strengthen bones, heal wounds and boost the immune system for the young to grow, for the elderly to sustain and the old to carry on. Some minerals help in carrying all the chemical messages in the body to comprehend situations and sustain life. Most of these vitamins & minerals which are so fundamental for life are not manufactured in human body and have to be taken in the form of food or medicines.
It may be no exaggeration, if we say that that most medicines that people take in terms of quantity these days are vitamin and mineral supplements. This is what Hippocrates might have meant when he said- “Let food be thy medicine and medicine be thy food.”
Most elderly, who can afford costs, take calcium supplements, a mineral for strong bones to prevent fractures in the old age. In fact for healthy baby mother needs to take folic acid for sufficient supply of iron. Magnesium, Phosphorous, Potassium, Sodium and Sulfur are some other important minerals that are compulsive and are to be in right proportions in a human body for a healthy life. Sodium, Potassium and Sulfur help us in maintain proper balance of water in the body. Calcium, Phosphorous and Magnesium are important for healthy bone the mainframe of the human body. Sulfur helps us to stabilize protein structures including those in the hair, skin and nails. Sodium helps in neural signaling.
Some of these minerals, which are essentially needed for sustenance of life, but are needed only in small amounts for human body are called trace minerals. These are inorganic and are available in abundance in the non living world like- Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc etc,. But some of these minerals get excreted from the body and are to be replenished. Iron carries oxygen in the body. Other elements help in similar crucial roles for the sustenance of life. They need to be in right proportions and excess presence of these minerals also could cause problems.
Unlike minerals, vitamins are organic that is they are extracted from living matter or sometimes synthesized. There are various vitamins like A, B, C, D. Again there are different kinds of vitamin BĂ like B1, B2. B12 and are created. They are not only helpful for proper vision, healthy gums but even for very fundamental requirements like production and release of energy. While vitamins like Thiamin, riboflavin, niacin, panthothenic acid and biotin help in energy production while several B vitamins form key components some coenzymes that play a role in release of energy. Vitamins like B6 and B12 help in cells to multiply and life to be sustained.
Undisputedly, Vitamins and minerals are essential for us to live well. So, let us have them-vitamins and minerals, as required to be active and productive for life.
Vitamins and minerals are essentialĂ They make us live well. They are not only required to be active and productive but for the life to be sustained. While some vitamins help in energy production others also play a role in release of energy. Some minerals and vitamins also help in repair and replenishing of cells. So let us take them.
Food is seen as medicineĂ We take medicine, when needed while the food is taken all the while. But we need certain very essential elements which we may not get if we do not eat wholesome food. While we always eat, we do not care to see if it is wholesome. Our bodies also need these elements differently at different ages and depending. So let us eat wholesome or when required take food supplements- that is vitamin and mineral consisting medicines.
Thursday, May 26, 2016
Thursday, May 19, 2016
How to Impress a Girl ?
Everything has its beauty, but not everyone sees it.
Confucius, the great Chinese scholar said that years ago. It is a quote that befits women just as much. Many a times there have been beautiful, pretty looking women who must have attracted you, and you may have even felt the urge to talk to her, but can’t because you are shy and don’t know how to approach her? So, here is a solution to this problem, read this article and hope these tips workouts for you.
How To Impress A Girl -
Confucius, the great Chinese scholar said that years ago. It is a quote that befits women just as much. Many a times there have been beautiful, pretty looking women who must have attracted you, and you may have even felt the urge to talk to her, but can’t because you are shy and don’t know how to approach her? So, here is a solution to this problem, read this article and hope these tips workouts for you.
How To Impress A Girl -
1- If you succeed in understanding and satisfying a girl psychological
expectation, then it means half goal is achieved and you can impress a
girl. Use your sense of humor to surprises her with your creative
thinking, intelligence, and no doubt with care. Be Assertive in your
decisions. If you wish, a girl will like you, and then a man should have
the capabilities to take actions fearlessly without pressure in his day
to day life. Build your own etiquettes to impress girl.
Your decisions and actions should not be ruled by others opinions. To
impress a girl stand up for what you consider right and have confidence
to make your decisions in practice.
2- If a man doesn't have self confidence, he would not be able to impress a girl. No matter what you are, try just to be a self-confident & polite man in your conversations. Always keep in mind that a woman admires a confident man more than a good looking with low self confidence or self esteem. Polish your communication skills. This is exactly a good way to impress a girl and ultimately start liking you.
3- If you desire to impress a girl, you will need to be a gentleman. Every woman wants a man who is polite and well-mannered and courteous towards each other woman.Ă‚ When your woman will notice that you are treating all the females with respect, this shows your gentle personality. For example, to open door for an aged lady in the restaurant will certainly show your kindness and creates an impressive nature to your girl, if she is also watching you by doing this. It is your misconception that only a boy with packed wallet with money can only impress a decent girl.
4-Don't look anywhere else while talking to her, because it shows you are not interested in her particularly. And show may feel disheartened too beacue of this. Look into her eyes while talking even after a kiss so it'll seems like you're replying every moment. If you see her, do eye contact across the room and impress her. Pick up a newspaper or a magazine and read through all of the sections. Get a general knowledge of what is going on in today's world so that you will have plenty of talks to share.
5- If you are sure then, say "I like you" first and then ask her to move out for a movie or lunch. If she feels the same for you loveable feelings, then she will be most likely say Yes to hunt out with you. Girls usually think that the guy will make the first move, so ask her out whenever you feel like she's close to you.
6- Be polite and kind to her parents. Don't be too over-the-top charming over in front of the parents. It shows that you are hiding something .Make sure that you and her father get along as he will be looking out for his daughter's beloved. Don't criticize her in front of any one, show aspects some praise worthy words from your side at least from you. Loud is a sign that you are unsatisfied, thus just be cool with yourself then start talking her. Otherwise it will create a mess in her mind that why are you shouting to her.
7- Firstly, if you are not confident enough to contact her directly and communicate face to face, then you could try approach her through technologies like social networking sites, mail or through phone because it is easier to impress a beautiful girl on chat, than being with her physically.Ă‚
2- If a man doesn't have self confidence, he would not be able to impress a girl. No matter what you are, try just to be a self-confident & polite man in your conversations. Always keep in mind that a woman admires a confident man more than a good looking with low self confidence or self esteem. Polish your communication skills. This is exactly a good way to impress a girl and ultimately start liking you.
3- If you desire to impress a girl, you will need to be a gentleman. Every woman wants a man who is polite and well-mannered and courteous towards each other woman.Ă‚ When your woman will notice that you are treating all the females with respect, this shows your gentle personality. For example, to open door for an aged lady in the restaurant will certainly show your kindness and creates an impressive nature to your girl, if she is also watching you by doing this. It is your misconception that only a boy with packed wallet with money can only impress a decent girl.
4-Don't look anywhere else while talking to her, because it shows you are not interested in her particularly. And show may feel disheartened too beacue of this. Look into her eyes while talking even after a kiss so it'll seems like you're replying every moment. If you see her, do eye contact across the room and impress her. Pick up a newspaper or a magazine and read through all of the sections. Get a general knowledge of what is going on in today's world so that you will have plenty of talks to share.
5- If you are sure then, say "I like you" first and then ask her to move out for a movie or lunch. If she feels the same for you loveable feelings, then she will be most likely say Yes to hunt out with you. Girls usually think that the guy will make the first move, so ask her out whenever you feel like she's close to you.
6- Be polite and kind to her parents. Don't be too over-the-top charming over in front of the parents. It shows that you are hiding something .Make sure that you and her father get along as he will be looking out for his daughter's beloved. Don't criticize her in front of any one, show aspects some praise worthy words from your side at least from you. Loud is a sign that you are unsatisfied, thus just be cool with yourself then start talking her. Otherwise it will create a mess in her mind that why are you shouting to her.
7- Firstly, if you are not confident enough to contact her directly and communicate face to face, then you could try approach her through technologies like social networking sites, mail or through phone because it is easier to impress a beautiful girl on chat, than being with her physically.Ă‚
8-Never
expect her to start the conversation. Be a gentleman and start by
saying â€Ĺ“hi†and ask her about herself. Pay attention to what she
says.Ă‚
9-
Most women love funny and romantic people. They always look for a good
sense of humor in a partner. So try to make them laugh through jokes, or
give compliments.Ă‚
10- Many times, when a man likes a woman, he adopts different methods to express his feelings to her to make her feel special.Ă‚
11-
Always behave naturally and never pretend to be what you’re not
because many women like â€Ĺ“down to earth guys†and easily get
impressed with their simplicity.Ă‚
12-
Whenever you talk on phone, speak slower than you normally do and keep
the same flirty and sexy tone, pause at the right spots and let the
conversation take its natural direction.Ă‚
13- Always
take the time to listen to her and show interests in her talk, try to
get know more about her, and at the same time tell her things about
yourself. Also talk on topics of common interest.Ă‚
14-
Many women tend to look for a partner who respects and understand their
emotions, so if you share your emotions with them it makes them feel
involved.
The tips mentioned above might take you to your dream girl. Happy searching!
Source: bookmydoctor.com
Wednesday, May 18, 2016
Home Remedy for Common Cold
A sore throat, congestion, sneezing, coughing are nothing but the sign of common cold. Once affected by this we continue to remain unrest as it brings viral infections that affect our nasal cavity and respiratory system causing much discomfort.
Common cold, also known as nasopharyngitis is a viral
infectious disease of the upper respiratory system which is primarily caused by
rhinoviruses and corona viruses.
Common cold is considered as one of the common symptoms for
any disease whether it is simple fever or any other disease. The causative
agents for common cold are more than 100 different viruses which lead to
condition like runny nose.
What are the Common Symptoms of Common Cold?
There are some of the common symptoms of Common Cold which
are as follows:
·
Sneezing.
·
A sore throat.
·
Pain on swallowing.
·
A high temperature among children.
·
The nose begins to run, with a water-like
secretion that gradually becomes thicker and more yellow.
·
Heavy head.
·
Low energy.
·
An aching feeling in the ears.
·
Headache.
·
Body aches.
·
Coughing.
·
A feeling of being unwell.
·
As the mucous membrane of the nose swells, hard
to breathe through the nose.
·
Now, I will provide you some of the basic
remedies which will help you to check and hold common cold. In other words,
these tips will help you in treating common cold.
·
One of the important things that you should
remember is to blow your nose regularly, when you have cold rather than
sniffling mucus back into your head. Sometimes, when you blow hard, pressure
can cause an earache. So the best way to blow your nose is to press your finger
over one nostril, while you blow gently to clear the other and remember to wash
your hands after blowing your nose.
·
It is advisable by medical professionals to take
rest, if you are suffering from common cold because sleep may helps your body
to direct its energy toward the immune battle.
·
Many people believed that steamy showers
moisturize our nasal passages and provide relaxation. So, steamy bath may help
in these conditions.
·
We all know that gargling can moisten a sore
throat and provide temporary relief. So, whenever you are suffering from cold,
take a teaspoon of salt and dissolved in warm water. This will reduce the
tickle in your throat. You may also try an astringent gargle such as tea that
contains tannin which is responsible to tighten the membranes or you may also
use a thick, viscous gargle made with honey, popular in folk medicine.
·
As per the old tradition, it is advisable to
drink hot liquids, as it provide relieve to nasal congestion, and prevent
dehydration. It also soothe the uncomfortably inflamed membranes that line your
nose and throat.
·
According to nutritionists, plenty of fluids and
drinks will be beneficial in treating common cold. Drink lot of water, hot
soups in common cold as it will rehydrate your body and help clear congestion
and enable your body to fight the infection. Also make sure that you drink
plenty of non-alcoholic fluids.
·
A small dab of mentholated salve under your nose
can open breathing passages and help soothe the irritated skin at the base of
the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients
that may help relieve the pain of a nose rubbed raw.
In the end, I will only advice that one must apply these
easy tips to get out from the grip of common cold. The advantage of using these
healthy tips is that it does not have any side effects. Moreover its cheap and
gives quick relief from the menace of common cold.
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