Ways to Get Pregnant

To plan a family or to get pregnant is the most common concern between the couples. Many women get pregnant easily while some face difficulties in conceiving. There are many factors which affect the fertility and conception.Following are the ways which can help you to get pregnant: Stop the intake of contraceptives and consult a gynecologist. Many birth control methods make it difficult to conceive for many months even after you stop using them. Have an intercourse around the time of ovulation. To know about your ovulation time you can also use the ovulation kits or your gynecologist can also guide you to know about your ovulation period. Have intercourse before the ovulation not after it. Egg will survive only for 24 hours after...

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Benefits of Yoga in Daily Life

Yoga, an eternal feeling of happiness, relaxation and energetic. These three words describe it completely. The word Yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.  Yoga Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. Why Should One Do Yoga? Yoga is Very Important for Health. Some of The Beneficial Effects of Yoga are: Better Breathing: Most of us breathe...

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Apple For Diabetes

Diabetes is the condition which gets directly affected by the food intake. A healthy and right intake of food can help in the early improvement of the disease and it also helps to improve the overall health of the person. Apple is one of the healthy foods which can be really beneficial for a diabetic patient. Apple is rich in fiber, iron, B complex vitamins, vitamin C and it has zero fat and sodium. Apple also contains small amounts of potassium, phosphorous and calcium. Following are some of the benefits of apples for the diabetics: Carbohydrates in apples for diabetics: During the diabetes metabolism of carbohydrates get impaired and one should avoid the foods rich in carbohydrates especially the simpler carbohydrates. Apples...

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