Health Benefits of Cucumber

Health Benefits of Cucumber The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium. A Radiant Complexion The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin. Cucumbers are...

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Health Benefits of Cabbage

Health Benefits of Cabbage Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. The juice of fresh raw cabbage has been proven to heal stomach ulcer. Cabbage is rich in iron and sulfur. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). Cabbage can lower serum cholesterol. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification...

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Health Benefits of Onion

Health Benefits of Onion Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area. Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases. Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition. Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms. Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite....

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Health Benefits of Ginger

Health Benefits of Ginger Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called "ginger root" this is actually the rhizome of the plant which is more of a subterranean stem than a root. One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness. Ginger can also help reduce inflammation. So it can be used...

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Health Benefits of Mango

Health Benefits of Mango Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin. The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease. Mangoes have been found to be quite helpful in treating acidity and poor digestion. It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts...

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Health Benefits of Orange

Health Benefits of Orange An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects. The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health. Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries. Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects...

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