Health is a positive concept emphasised in social & personal resources as well as physical capacities.Thus health is the level of functional efficiency of a living being. There is a saying in english that ''Health is wealth''. According to the WHO a health is a state of complete physical,mental & social well being and not merely the absence of disease or infirmity. There are three key determinance of an individual health such as live style,environment and bio-medical.
The recent study suggested that people can improve there health through exercise enough sleep,maintaining a healthy body weight,avoiding alcohol and smoking. However the ability to adapt and to self manage has been suggested as core components of human health. The environment is ofen cited as an important factor influencing the health status of individuals which includes characterstics of the natural environment,the build environment and the social environment.
In this regards it is also suggested that factors like clean air & water,adequate housing and self communities and roads all have been found to contribute to good health especially the health of infants and children. In this context genetic or inherited traits from parents also play a pivotal role in determining the health status of individual from his habits and behaviours through life style of their families. For ex.:- genetics may play a role in the manner in which people cope with stress,either mental,emotional or physical.
Acheiving and maintaining health is an ungoing process shaped by both the evolution of health care,knowledge and practise as well as personal startegies and organised intervensions for staying healthy. Health science and health care are the branch of science.Health science and health care are the branch of science which have the great positive impact on public health through various health care systems includes areas of maternal.
Child health services administration,emergency response and prevention of infectious and chronic disease but self care startegies is the best on the active,passive and assisted cues people observe and adopt about their own health.Further relaxation is necessary to maintain ones own health. So that we can say that a healthy mind is a healthy body and one must avoid the unnecessary things in his mind which create unnecessary stress and anxitey.
BE HAPPY AND BE HEALTHY
"Liberty is to the collective body, what health is to every individual body. Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society."
- H ave fun and avoid bad habits.
- O bserve nature socitey and self...
- W ork,walk and watch the world...
- T ake food,water and fresh air...
- O mit wrongfull acts...
- K eep the environment clean...
- E at fresh food and vegies...
- E nd stress and anxitey...
- P roceed for the prosperity...
- H elp oothers to keep healthy...
- E ducation is must for health care...
- A lways do some exercises...
- L ead the world to modernisation...
- T o you as the health is wealth...
- H ave sleep and health startegies...
- Y et others become surprised...
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