Easy Weight Loss Diet Tips For Change Your Life Today?

There are many dimensions to Health and wellness.In fact it is the combination of many things such as good diet,exercise,maintaining the right body weight,clean and healthy environment,correct life style,positive thinking and the ability to make the right health choices regarding medications, your physician etc...

In my opinion,to lead a happy and healthy life you need the following.

1. Physical health.
2. Mental and emotional health.
3. Financial health.
4. Spiritual health.

Only when you have all the above in ample measure you can have happiness and fulfillment in life. I thought about my problem and decided to do something fast on a war footing as my condition was worsening by the day. I became obsessed with my overweight and obesity. I read whatever credible and genuine book came my way on the topic of Weight Loss and fat control.

I chose the books and medical journals written by persons who are well respected experts and knowledgeable on the topics of weight loss and fat loss solutions. I decided to undergo a weight loss experiment which I planned with the help of my family doctor. I surfed the web for information about weight loss tips and fat loss solutions.

Weight Loss Tips: 10 Painless Ways to Lose Weight:-

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Watch for Portion Size

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily Lose Weight by packing a home-cooked lunch to work instead of eating out.

Don't be overly-restrictive

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Understand Food Claims and Labels

A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Watch for the sugary drinks

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Keep a food journal

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Exercise, period

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.