Health Benefits of Mango
Mango, being high in calories and carbohydrates, is good for those who
are trying to gain weight.
The phenolic compound found in mangoes has been found to have powerful
antioxidant and anticancer properties.
Being high in iron, mango is said to be very good for pregnant women as
well as for people suffering from anemia.
Mango is believed to be effective in relieving clogged pores of the
skin.
The vitamin A (beta-carotene), vitamin E and selenium present in mangoes
provide protection against heart disease.
Mangoes have been found to be quite helpful in treating acidity and poor
digestion.
It is being said that the Vitamin E present in mango helps hormonal
system function more efficiently and thus, boosts...
