10 Foods That Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries

Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric

Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Flax Seeds and Flax Oil

Freshly-ground flax seeds and cold-pressed flax oil contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

10. Raw Walnuts and Walnut Oil

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

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Health Benefits Of Fruits And Vegetables

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Eat More Healthy Food

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Nutrition Tips: No Need to Say "No"

Coconut

Coconut is wholesome. Every part of it can be used. Coconut has anti-fungal and anti-viral properties that can be useful to the body.

Groundnuts

Groundnuts has antioxidants which very few plants have and it is called reservetol. It has properties that can burn the stubborn fat in your bodies. Eating some peanuts will keep the heart healthy. It helps you mobilise the fat deposited areas that needs to be worked on.

Rice

Rice is a must-have. Grown regionally, eat rice as it has methionine needed for lustrous hair. If you are dieting and cutting out rice, you will notice how the diet leads to hairfall. Always check for rice with red lines on them. That is the rice you should be eating.

Ghee

Always add ghee in your food. Ghee or clarified butter increases the immunity needed in a body. It should be an integral part of your diet as it increases the flexibility needed for bones. It is also an important anti-ageing agent. Make it at home to avoid impuritie

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Eye Care Tips

Eye Care Tips::

1. Wash your eyes with cold water at regular intervals.
2. Eat foods rich in vitamins like papaya, egg, fish, milk, green leafy vegetables.
3. Increase your water intake.
4. Use slices of cucumber and potato regularly to reduce the dark circles under your eyes.
5. Blink often or close your eyes to relax the eye muscles.
6. Take a short nap to reduce the puffiness in the eyes.
7. Get regular eye-check ups done.
8. Wear proper sun glasses.
9. Foods rich in vitamin A helps reduce the risk of night- blindness and cataract. 

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BEST OF NUTRITION TIPS

Keep Your Diet Simple:

To achieve good health keep your diet as simple as possible. The way you eat is more important than the variety. Eat foods that you enjoy.

Drink Green Tea:

Green tea helps you to build strong bones and protect you from broken bones in your old age.

Burn More Calories:

You should burn more/extra (calories) than you eat to become overweight. These calories do not have nutritional values.

Drink 2-3 Glasses of Milk in a Day:

As per study and research, group of people who drink the most milk in a day have lower risk of heart diseases than people who drink the milk least.

Do not look for Diet Perfection:

Instead of perfect diet look for diet which gives you satisfaction and happiness. Do not sacrifice your diet instead always try to eat your favorite foods.

Source: medimiss.net/2012/09/best-of-nutrition-tips.html#ixzz2InemvsBc

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Papaya - A Rich Source Of Minerals And Fibre

Papaya - A Rich Source Of Minerals And Fibre : 

Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.

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Mangoes Are Rich In Iron And Vitamins

Mangoes Are Rich In Iron And Vitamins: 

Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity

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Cauliflower Is Good For The Heart And Reduces The Risk Of Cancer

Cauliflower Is Good For The Heart And Reduces The Risk Of Cancer: 


Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.

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Beetroots Rich In Potassium And Fiber

Beetroots Rich In Potassium And Fiber:

Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.

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Egg A Nutritious Food

Egg Is A Healthy And Nutritious Food. Lecithin In Eggs Prevents The Absorption Of Cholesterol Of Egg And Other Sources Too.

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Cabbage Helps Cure Ulcers And Prevents Colon Cancer

Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.

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Tomatoes Reduce The Risk Of Heart Attack

Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.

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Hidden Allergens in Foods

Hidden Allergens in Foods :

Deaths in children, adolescents, and adults who ingested foods to which they were highly allergic have been reported.1,2 These deaths are often caused by a "hidden" ingredient in the food to which the individual is allergic.1,3 Yunginger1 suggests that in the United States, more children and adolescents die annually as a result of food-induced anaphylaxis than as a result of insect stings. The majority of these deaths are due to severe allergy to peanut and nuts, and asthma appears to be an important risk factor for this form of allergy.2

Problems relating to some specific foods

1-Eggs
2-Milk
3-Peanuts
4-Soy
5-Wheat

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Tomatoes For Skin Problems

TOMATOES FOR SKIN PROBLEMS

Tomatoes are a staple in every kitchen but hardly anyone extols its cosmetic benefits. Whether you want to cure large pores, reduce acne and rashes or simple revive the glow, tomatoes are very beneficial. *ACNE HEALING Vitamins A and C are commonly found in a lot of acne medicines and tomatoes are rich in vitamins A, C and K. Cut a tomato in half and apply the inside on ur face. Leave it on for an hour, rinse and moisturize. *ASTRINGENT Crush a fresh tomato, make a little cucumber juice and add it to the tomato juice. Apply this juice to control excessive Oiliness. *BURNS NO MORE Crush half a tomato and mix it with 2 tbsp of plain yoghurt. Apply this mix on ur face, neck, hands and feet. Wash it off after 20 mins. *GLOWING SKIN Mix Honey with Tomato juice until you gets a thick paste. Apply this mixture and wash off after 15 mins for smooth and glowing skin. *SHRINK UR BIG PORES Big Pores provide easy access to dirt, thus increasing the chances of infection. Take a tablespoon of fresh tomato juice and 2-4 drops of fresh lime juice to this. Massage it in circular motions into ur skin. Leave it on about 15 mins and then wash off with cool water. Source: c2get.com/view_subcat.php?id=478

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Health benefit of Apple-

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What You Can Do to Maintain Your Health?

Health is a positive concept emphasised in social & personal resources as well as physical capacities.Thus health is the level of functional efficiency of a living being. There is a saying in english that ''Health is wealth''. According to the WHO a health is a state of complete physical,mental & social well being and not merely the absence of disease or infirmity. There are three key determinance of an individual health such as live style,environment and bio-medical.

The recent study suggested that people can improve there health through exercise enough sleep,maintaining a healthy body weight,avoiding alcohol and smoking. However the ability to adapt and to self manage has been suggested as core components of human health. The environment is ofen cited as an important factor influencing the health status of individuals which includes characterstics of the natural environment,the build environment and the social environment.

In this regards it is also suggested that factors like clean air & water,adequate housing and self communities and roads all have been found to contribute to good health especially the health of infants and children. In this context genetic or inherited traits from parents also play a pivotal role in determining the health status of individual from his habits and behaviours through life style of their families. For ex.:- genetics may play a role in the manner in which people cope with stress,either mental,emotional or physical.

Acheiving and  maintaining health is an ungoing process shaped by both the evolution of health care,knowledge and practise as well as personal startegies  and organised intervensions for staying healthy. Health science and health care are the branch of science.Health science and health care are the branch of science which have the great positive impact on public health through various health care systems includes areas of maternal.

Child health services administration,emergency response and prevention of infectious and chronic disease but self care startegies is the best on the active,passive and assisted cues people observe and adopt about their own health.Further relaxation is necessary to maintain ones own health. So that we can say that a healthy mind is a healthy body and one must avoid the unnecessary things in his mind which create unnecessary stress and anxitey.

BE HAPPY AND BE HEALTHY 

"Liberty is to the collective body, what health is to every individual body.  Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society."

• H ave fun and avoid bad habits.
• O bserve nature socitey and self...
• W ork,walk and watch the world...
• T ake food,water and fresh air...
• O mit wrongfull acts...
• K eep the environment clean...
• E at fresh food and vegies...
• E nd stress and anxitey...
• P roceed for the prosperity...
• H elp oothers to keep healthy...
• E ducation is must for health care...
• A lways do some exercises...
• L ead the world to modernisation...
• T o you as the health is wealth...
• H ave sleep and health startegies...
• Y et others become surprised...

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Tips in Life that Lead to Happiness

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. 

If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life.

1. Understand what it is that will make you happy. Everyone has unique requirements for attaining Happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.
2. Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.
3. Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.
4. Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.
5. When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
6. Spend a few minutes each day thinking about the things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.
7. It’s also important to take some time each day to do something nice for yourself. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
8. Finding the humor in situations can also lead to happiness. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy.
9. Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.
10. Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

Happiness is hard to define but most people are aware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. I try to incorporate the tips above into my life and have had great success in achieving happiness. The tips in this article are small but meaningful steps that you can take each day to lead you to true happiness.

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What is Yoga Meditation & Health ?

What is yoga is the question which must be satisfactorily explored by anybody keen on yoga. Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India. It acts as a means of self purification to achieve oneness with supreme creator. Fortunately, this technique in its simplified form can be easily incorporated into our busy schedules to benefit mind and body. The goal of yoga is to calm the mind so that our soul expresses itself. 

Yoga, its origins and how it all began. We have included a time line for you to see its evolution, and how it has become the phenomenon it is now. Find out where it began and who practiced it first. It is a fact that the more you learn about Yoga, the more you will like it and the easier it will be for you to understand what is behind every pose, idea and concept that you have heard about but sometimes haven’t quite understood.

Learn about Bikram Yoga, Hatha Yoga, Ashtanga Yoga and Kundalini. These variations of Yoga represent the basic concept of Yoga and promise to be as useful as interesting for the person who is just getting to know about this art or for those who simply want to know more about it. Be able to compare them and see how different or similar they are.

In terms of benefits you will have a whole chapter to be aware of the many physical benefits, in terms of flexibility, breathing techniques, and more. Get rid of all those stress symptoms and forget about anxiety and mental tiredness that are so common in our nowadays society. Whenever people look for different alternatives to be healthy, they are exposed to a lot of options that sometimes are nothing more than just good intentions. With Yoga, if an art like this has passed the test of time so successfully and has gotten even more successful, and even in the western world.

Now, why did we decide to write a separate chapter on meditation even when it is part of Yoga? Meditation is such an important aspect of Yoga, the part of Yoga that addresses the mental part, that the emphasis on this topic was really necessary. Learn more about meditation techniques, purposes, and other important information.

Like it was mentioned before, Yoga is a whole lot more than simply postures, it is a whole philosophy of life that involves values and of course eating habits as well. Read more about how food can really make a difference in our quality of life from more than one perspective. A healthy vegetarian diet can work wonders on a person’s health. We have related the topic of healthy food to Yoga as a very important integration of mind and body.

Finally, a chapter on Yoga dogs, or what has been called Doga (dog+yoga), in which you will learn about how dog owners are starting to take their pets to yoga classes more and more. It is a well known fact that our pets can suffer from stress and other “human” conditions, so why not give them the opportunity to use our own remedies.

You are now officially in Yoga territory, go ahead and take advantage of all the information we have compiled for you and become a Yoga. Meditation and Health expert.

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Easy Weight Loss Diet Tips For Change Your Life Today?

There are many dimensions to Health and wellness.In fact it is the combination of many things such as good diet,exercise,maintaining the right body weight,clean and healthy environment,correct life style,positive thinking and the ability to make the right health choices regarding medications, your physician etc...

In my opinion,to lead a happy and healthy life you need the following.

1. Physical health.
2. Mental and emotional health.
3. Financial health.
4. Spiritual health.

Only when you have all the above in ample measure you can have happiness and fulfillment in life. I thought about my problem and decided to do something fast on a war footing as my condition was worsening by the day. I became obsessed with my overweight and obesity. I read whatever credible and genuine book came my way on the topic of Weight Loss and fat control.

I chose the books and medical journals written by persons who are well respected experts and knowledgeable on the topics of weight loss and fat loss solutions. I decided to undergo a weight loss experiment which I planned with the help of my family doctor. I surfed the web for information about weight loss tips and fat loss solutions.

Weight Loss Tips: 10 Painless Ways to Lose Weight:-

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Watch for Portion Size

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily Lose Weight by packing a home-cooked lunch to work instead of eating out.

Don't be overly-restrictive

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Understand Food Claims and Labels

A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Watch for the sugary drinks

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Keep a food journal

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Exercise, period

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

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