Coconut
Coconut is wholesome. Every part of it can be used. Coconut has anti-fungal and anti-viral properties that can be useful to the body.
Groundnuts
Groundnuts has antioxidants which very few plants have and it is called reservetol. It has properties that can burn the stubborn fat in your bodies. Eating some peanuts will keep the heart healthy. It helps you mobilise the fat deposited areas that needs to be worked on.
Rice
Rice is a must-have. Grown regionally, eat rice as it has methionine needed for lustrous hair. If you are dieting and cutting out rice, you will notice how the diet leads to hairfall. Always check for rice with red lines on them. That is the rice you should be eating.
Ghee
Always add ghee in your food. Ghee or clarified butter increases the immunity...
Thursday, January 24, 2013
Eye Care Tips
Eye Care Tips::
Wash your eyes with cold water at regular intervals.
Eat foods rich in vitamins like papaya, egg, fish, milk, green leafy vegetables.
Increase your water intake.
Use slices of cucumber and potato regularly to reduce the dark circles under your eyes.
Blink often or close your eyes to relax the eye muscles.
Take a short nap to reduce the puffiness in the eyes.
Get regular eye-check ups done.
Wear proper sun glasses.
Foods rich in vitamin A helps reduce the risk of night- blindness and cataract.
...
Wednesday, January 23, 2013
BEST OF NUTRITION TIPS
Keep Your Diet Simple:
To achieve good health keep your diet as simple as possible. The way you eat is more important than the variety. Eat foods that you enjoy.
Drink Green Tea:
Green tea helps you to build strong bones and protect you from broken bones in your old age.
Burn More Calories:
You should burn more/extra (calories) than you eat to become overweight. These calories do not have nutritional values.
Drink 2-3 Glasses of Milk in a Day:
As per study and research, group of people who drink the most milk in a day have lower risk of heart diseases than people who drink the milk least.
Do not look for Diet Perfection:
Instead of perfect diet look for diet which gives you satisfaction and happiness. Do...
Papaya - A Rich Source Of Minerals And Fibre
Papaya - A Rich Source Of Minerals And Fibre :
Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.
...
Mangoes Are Rich In Iron And Vitamins
Mangoes Are Rich In Iron And Vitamins:
Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity
...
Cauliflower Is Good For The Heart And Reduces The Risk Of Cancer
Cauliflower Is Good For The Heart And Reduces The Risk Of Cancer:
Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.
...
Beetroots Rich In Potassium And Fiber
Beetroots Rich In Potassium And Fiber:
Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
...
Friday, January 18, 2013
Egg A Nutritious Food
Egg Is A Healthy And Nutritious Food. Lecithin In Eggs Prevents The Absorption Of Cholesterol Of Egg And Other Sources Too.
...
Cabbage Helps Cure Ulcers And Prevents Colon Cancer
Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.
...
Tomatoes Reduce The Risk Of Heart Attack
Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
...
Wednesday, December 19, 2012
Hidden Allergens in Foods
Hidden Allergens in Foods :
Deaths in children, adolescents, and adults who ingested foods to which they were highly allergic have been reported.1,2 These deaths are often caused by a "hidden" ingredient in the food to which the individual is allergic.1,3 Yunginger1 suggests that in the United States, more children and adolescents die annually as a result of food-induced anaphylaxis than as a result of insect stings. The majority of these deaths are due to severe allergy to peanut and nuts, and asthma appears to be an important risk factor for this form of allergy.2
Problems relating to some specific foods
1-Eggs
2-Milk
3-Peanuts
4-Soy
5-Whea...
Tomatoes For Skin Problems
TOMATOES FOR SKIN PROBLEMS
Tomatoes are a staple in every kitchen but hardly anyone extols its cosmetic benefits. Whether you want to cure large pores, reduce acne and rashes or simple revive the glow, tomatoes are very beneficial.
*ACNE HEALING
Vitamins A and C are commonly found in a lot of acne medicines and tomatoes are rich in vitamins A, C and K. Cut a tomato in half and apply the inside on ur face. Leave it on for an hour, rinse and moisturize.
*ASTRINGENT
Crush a fresh tomato, make a little cucumber juice and add it to the tomato juice. Apply this juice to control excessive Oiliness.
*BURNS NO MORE
Crush half a tomato and mix it with 2 tbsp of plain yoghurt. Apply this mix on ur face, neck, hands and feet. Wash...
Monday, May 28, 2012
What You Can Do to Maintain Your Health?
Health is a positive concept emphasised in social & personal resources as well as physical capacities.Thus health is the level of functional efficiency of a living being. There is a saying in english that ''Health is wealth''. According to the WHO a health is a state of complete physical,mental & social well being and not merely the absence of disease or infirmity. There are three key determinance of an individual health such as live style,environment and bio-medical.
The recent study suggested that people can improve there health through exercise enough sleep,maintaining a healthy body weight,avoiding alcohol and smoking. However the ability to adapt and to self manage has been suggested as core components of human health. The environment...
Friday, December 30, 2011
Tips in Life that Lead to Happiness
Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else.
If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life.
Understand what it is that will make you happy. Everyone...
Friday, October 14, 2011
What is Yoga Meditation & Health ?
What is yoga is the question which must be satisfactorily explored by anybody keen on yoga. Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India. It acts as a means of self purification to achieve oneness with supreme creator. Fortunately, this technique in its simplified form can be easily incorporated into our busy schedules to benefit mind and body. The goal of yoga is to calm the mind so that our soul expresses itself.
Yoga, its origins and how it all began. We have included a time line for you to see its evolution, and how it has become the phenomenon it is now. Find out where it began and who practiced it first. It is a fact that the more you learn about Yoga, the more you will...
Monday, July 11, 2011
Easy Weight Loss Diet Tips For Change Your Life Today?
There are many dimensions to Health and wellness.In fact it is the combination of many things such as good diet,exercise,maintaining the right body weight,clean and healthy environment,correct life style,positive thinking and the ability to make the right health choices regarding medications, your physician etc...
In my opinion,to lead a happy and healthy life you need the following.Physical health.
Mental and emotional health.
Financial health.
Spiritual health.
Only when you have all the above in ample measure you can have happiness and fulfillment in life. I thought about my problem and decided to do something fast on a war footing as my condition was worsening by the day. I became obsessed with my overweight and obesity. I read whatever...
Friday, June 17, 2011
Body Scrubs Are A Great Way To Keep Your Skin
Using body scrub is a great way to acquire soft skin. Natural body scrubs are a combination of organic ingredients which require massaging your body once in a week or two. This greatly helps to remove dead cells, energize your skin and offer slow aging of your skin.
Antiox body scrubs effectively treat your skin and provide long lasting young and healthy skin. The ingredients composing Body Scrub consist of vitamin A and E in appropriate proportion necessary to keep the skin baby soft. The natural ingredients present in body scrubs are as follows:
Jojoba oil- It’s the natural liquid wax similar to sebum that can be efficiently absorbed by skin and makes the skin soft and supple.
Grape seed oil - Grape seed oil is also easily absorbed by...
Wednesday, June 1, 2011
Some Information About Prada Fashion
Women having the shapeliest of all forms have been exalted by Muiccia. The dolly bird of the 1960s, flapper of the 1920’s and the silhouette that was straight-up-and-down along with the dropped waist were opted for by Muiccia. Over sheer shifts and dresses in coat designs having buttons that were big, belts that were wide in size characterize the Prada Fall collection.
It is for the emancipation of females that the fashion house designs. In modern fashion, an important quintessence - the block print, is now part of the collection. Besides clothing, Miuccia has gleefully indulged in the making of Designer Shoes and bags as well. Shoes from the brand in particular have been provocative enough and the boots are noteworthy making it to the headlines...
Monday, May 2, 2011
How To Create A Peaceful Life
A peaceful life is a dream most of us have, but that goal can be hard to achieve in the course of our busy lives. The good news is that even if you can’t ditch annoying co-workers or eliminate rush hour traffic, you can create a peaceful space in your apartment where you can thrive.
Some Principles for Peaceful Life:
What’s important. First, take a step back and think about what’s Important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.
Change Yourself:
If you try to change the environment single-handedly, the chances are...
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