Peanuts Are Good For Brain!! Peanuts have niacin which is also known as Vitamin B3 which boosts the memory and improve the brain function.
...
Wednesday, September 3, 2014
Diabetes is the condition which gets directly affected by the food
intake. A healthy and right intake of food can help in the early
improvement of the disease and it also helps to improve the overall
health of the person.
Apple is one of the healthy foods which can be really beneficial for a
diabetic patient. Apple is rich in fiber, iron, B complex vitamins,
vitamin C and it has zero fat and sodium. Apple also contains small
amounts of potassium, phosphorous and calcium. Following are some of the
benefits of apples for the diabetics:
Carbohydrates in apples for diabetics:
During the diabetes metabolism of carbohydrates get impaired and one
should avoid the foods rich in carbohydrates especially the simpler
carbohydrates. Apples do contain a moderate amount of carbohydrate...
Benefit Of Pineapple!!
Pineapples are
rich in vitamin A which is good for vision and skin. Vitamin A is also a
strong antioxidant which helps to minimize the oxidative stress caused
by free radicals in the body and protect us...
Subscribe to:
Posts (Atom)
