Research suggests that this Ayurvedic herb, also called holy basil, may
help manage levels of the stress hormone cortisol, helping to boost your
mood. Look for teas and supplements in health-food stores and follow
package directions.
How To Keep In Good Health
Learn the basics of a healthy diet plan. Find easy tips for transforming your eating habits and choosing healthy.
How To Keep In Good Health
Learn the basics of a healthy diet plan. Find easy tips for transforming your eating habits and choosing healthy.
How To Keep In Good Health
Learn the basics of a healthy diet plan. Find easy tips for transforming your eating habits and choosing healthy.
Wednesday, February 27, 2013
Eat Bananas
People whose diets are rich in potassium may be less prone to high blood
pressure. Besides reducing sodium and taking other heart-healthy steps,
eat potassium-packed picks such as bananas, cantaloupe, and oranges.
Rub Your Temples
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white
flower oil into your temples. All three remedies contain menthol, which
has analgesic properties.
Wednesday, February 20, 2013
Wednesday, February 6, 2013
How To Whiten Your Teeth With Banana Peel
Teeth Whitening Toothpaste
- Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.
- Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
- Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.
- Do the banana peel routine twice daily to see teeth whiten.
Source: medimiss.net/2012/08/how-to-whiten-your-teeth-with-banana.html
What To Eat In India ?
What is the best food to have in India? Here is the complete information on what should you try in each of the places.
Health Benefits of Beans
The old children's rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. (The other part of that rhyme was right, too!)
Health Benefits of Tea and Coffee
Tea and coffee may wake you up and keep you focused, but don't overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive.
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