Monday, May 28, 2012

What You Can Do to Maintain Your Health?

Health is a positive concept emphasised in social & personal resources as well as physical capacities.Thus health is the level of functional efficiency of a living being. There is a saying in english that ''Health is wealth''. According to the WHO a health is a state of complete physical,mental & social well being and not merely the absence of disease or infirmity. There are three key determinance of an individual health such as live style,environment and bio-medical. The recent study suggested that people can improve there health through exercise enough sleep,maintaining a healthy body weight,avoiding alcohol and smoking. However the ability to adapt and to self manage has been suggested as core components of human health. The environment...
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